Tiger Nuts And Men Sexual Wellness: How Effective?

There is so much talk about tiger nuts and men’s sexual health. These nuts often resurface each time men gather and talk about sexual wellness.

The most important part of the discussion is how these men sound so sure of the potency of tiger nuts.

However, not so many of them can respond to questions about what makes this nut effective.

Do you know?

We are sure that you really do not know and that is why you are reading this article.

If you are a woman, you should also read this article to the end to learn the truth about this nuts and sexual enhancement claims.

Does Tiger Nuts Really Work?

You see, there is always a reason for everything. Tiger nuts are reminders of such statements.

In Nigeria, it is difficult for one not to come in contact with lead and heavy metals. Some come from the food you eat that are planted with fertiliser and other substances. E-waste and the smoke you inhale also come with their troubles.

These toxins find their way into a man’s system and affect the testicular histology.

In 2013 a study further highlighted the effect of these toxins on a man’s sperm count.

The results show a destruction in the testicular histology, decreased sperm count activity and morphology of a group of rats administered with lead acetate only. It was a significant decrease.

Interestingly, the researchers’ focus was on the benefit of tiger nuts in improving a man’s sperm count.

In another group of rats administered with lead which also received tiger nuts extracts, researchers found that there was a dose-dependent improvement.

Basically the research showed that the extract of tiger nuts has a regenerative effect on the destroyed testicular histology induced by lead acetate.

For men who have low sperm count, this is a good nut to add to your diet as regular as possible. There will be a significant improvement in no time.

Tiger Nuts As Aphrodisiac

In a man’s body, there are hormones that make the man fertile and active when it comes to sexual matters.

One of such hormones is testosterone.

This is the primary sex hormone and anabolic steroid in males.

In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate.

It promotes secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.

For a man to be sexually active, this hormone must be in order.

In 2015 a group of researchers checked out the effect of tiger nuts on this testosterone.

Their report says: “Tiger nut stimulated sexual motivation in both highly and moderately active rats”.

According to the study, tiger nut improved sexual performance, indicated by increased intromission frequency and ratio, in treated moderately active rats.

Serum testosterone levels increased significantly after tiger nut administration.

Other Compounds Beneficial To Male Humans

Lastly, phytochemical analyses revealed the presence of quercetin, vitamin C, vitamin E, and mineral zinc in tiger nut.

All these compounds are very beneficial to a man’s sexual health.

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We will break down the benefits of these compounds to a man so you see more reasons to add tiger nuts to your diet. .

Quercetin

This compound has antioxidant and anti-inflammatory effects. They help reduce inflammation, kill cancer cells, control blood sugar and help prevent heart disease.

A high blood sugar level affects the sexual health of a man. Tiger nuts help to regulate this.

Vitamin C In Tiger Nuts

On its part, vitamin C improves blood flow throughout the body.

Basically, blood flow affects your erectile function. Enough blood needs to flow to the penis during sexual intercourse to keep it erect through the session.

Vitamin E

Again, here is another vitamin that is great for men’s sexual health.

Vitamin E is sometimes referred to as the sex vitamin because it increases blood flow and oxygen to your penis.

Zinc

Finally, Zinc is a beneficial mineral to men.

Your cells use zinc to metabolise nutrients. It also enables your body to produce testosterone.

As a result, your levels of zinc may affect erectile dysfunction.

Others nutrients found in 28 grams of tiger nuts are.

• Calories: 103–121
• Calcium: 1% of the DV
• Carbs: 9 grams
• Fat: 7–9 grams
• Fiber: 2–7 grams
• Iron: 13–40% of the DV
• Magnesium: 7% of the DV
• Potassium: 3–5% of the DV
• Phosphorus: 9–11% of the DV
• Protein: 1 gram
• Vitamin C: 2–8% of the DV
• Vitamin E: 278% of the daily value (DV)
• Zinc: 5–7% of the DV

Tiger nuts are some of the great nuts that God blessed Africa with and they are largely cultivated in the northern part of Nigeria.

As a man, you should add them to your diet for maximum performance.

If you get dry tiger nuts, soak them in water for few hours and then blend them.

You can also chew them after they are wet.

Kindly share with your friends and loved ones if you find this article interesting. 

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