Vegetable Stir-fry With Lean Protein For Weight Loss

A vegetable stir-fry with lean protein is a fantastic option for weight loss.

Indeed, this lean protein for weight loss provides a nutritious, low-calorie meal packed with fiber, vitamins, and minerals.

If you want to try out this lean protein for weight loss, we strongly recommend you go ahead.

We have provided here a recipe for a vegetable stir-fry with lean protein:

4 ounces of lean protein (chicken breast, turkey breast, tofu, or shrimp)
1 tablespoon olive oil or coconut oil
2 cloves garlic, minced
1 teaspoon grated ginger
1 medium onion, thinly sliced
2 cups of mixed vegetables (broccoli, bell peppers, carrots, snap peas, mushrooms, etc.)
2 tablespoons low-sodium soy sauce or tamari
1 tablespoon rice vinegar
Optional: red pepper flakes or Sriracha for heat
Salt and pepper to taste
Fresh cilantro or green onions for garnish

Prepare the lean protein by cutting it into bite-sized pieces if necessary.
Heat the oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the hot oil and stir for about 30 seconds until fragrant.
Add the thinly sliced onion to the skillet and cook for 2-3 minutes until it starts to soften.
Add the lean protein to the skillet and cook until it is cooked through or reaches the desired level of doneness.
Push the protein to one side of the skillet and add the mixed vegetables to the other side. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are crisp-tender.
In a small bowl, whisk together the soy sauce or tamari and rice vinegar. Pour the sauce over the stir-fry and toss everything together to coat.
Season with salt, pepper, and optional red pepper flakes or Sriracha for some heat.
Cook for an additional minute or two to allow the flavors to meld together.
Remove the stir-fry from heat and garnish with fresh cilantro or green onions.
Serve the vegetable stir-fry as is or with a side of cooked quinoa or brown rice for a more substantial meal.

Remember to keep an eye on portion sizes and the cooking method (using minimal oil) to keep the dish lower in calories.

Feel free to customise the vegetables and lean protein based on your preferences and seasonal availability.

Enjoy your nutritious and delicious vegetable stir-fry!