What This Findings Mean
According to a research scientist at the Institute for Health Metrics and Evaluation in Seattle and the lead author of the study, Dr. Demewoz Haile, people who ate as little as one hot dog a day when it comes to processed meats had an 11% greater risk of type 2 diabetes and a 7% increased risk of colorectal cancer than those who didn’t eat any. Also, drinking the equivalent of about a cup-and-half of soda per day was associated with an 8% increase in type 2 diabetes risk and a 2% increased risk of ischemic heart disease. Indeed the study highlights the essence of avoiding or minimising the consumption of processed meat, sugar-sweetened beverages and industrially processed trans tatty acids. Furthermore, the study found that the risk increased as consumption of this items increases. This highlights the role accumulation of toxins play in the body.Related Article
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Concerns Around Research Findings</h3? While the data came from a vast study of many material, it is also ideal to state that studies included in the analysis were observational.
The data only showed association between eating habits and disease. It did not provide prove that what people ate caused the disease. However, there is more that we know about why it is possible for processed meat, sugar-sweetened drinks to cause health issues.Processed Meat And Cancer
Basically, processed meats are often cured with nitrite. This is a substance that is converted to carcinogenic nitrosamines in the stomach, experts said. In fact a study says food additive nitrates and nitrites are positively associated with breast and prostate cancer risks. (2). This compound is often in sausages, bacon, salami and burgers.Sugar-sweetened Beverages And Diseases
Also, studies have found that excessive consumption of sugar-sweetened drinks could lead to inflammation that has been associated with different health issues. A study says consumption of added sugars has been associated with increased risk of obesity, increased risk factors for cardiovascular disease (CVD), diabetes , non-alcoholic fatty liver disease and even cognitive decline and cancer (3) (4) (5) (6) (7). Also, we have observed that sugary drinks are a quick way to consume large amounts of sugar. Beyond causing weight gain, it also influences metabolic pathways that affect heart disease and diabetes risk.Related Article
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Also, trans fatty acids, which is often in some cooking oil, reduce levels of good cholesterol and increase the bad. Studies say this increases the risk of plaque buildup in arteries and heart disease. While you keep this to heart, understand that other lifestyle factors play a role in your good health.