Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …
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Category: weight loss
This Is How Bad Giving Children Junk Food Could Really Be
Are you one of those parents who resort to giving children junk food simply because they refused to eat a meal you offered them just once? Most times, when we see parents panic when their …
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Why Doctors May Not Tell You To Lose Weight
Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who …
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15 Most Effective Weight Loss Meals | Managing Weight With Meal
When it comes to weight loss, there is no one-size-fits-all approach. But there are weight loss meals that could give you your desired result in a time shorter than you think. Although everyone’s body and …
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Vegetable Stir-fry With Lean Protein For Weight Loss
A vegetable stir-fry with lean protein is a fantastic option for weight loss. Indeed, this lean protein for weight loss provides a nutritious, low-calorie meal packed with fiber, vitamins, and minerals. If you want to …
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Secrets Of How To Lose Weight And Keep It Off
“I have never felt the need to lose weight like I do now that I am seeing the good results. My sad experience was a lesson to me and to all. “I had stressed myself …
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Guava For Weight Loss | Most Effective Way To Use
Have you ever wondered why it is so easy to gain weight yet very difficult to lose? The process is the difference. Your desire to trim down may have motivate you to try guava for …
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Inu Eran (Offal): Healthy Or Not? Find Out
Offal, popularly referred to as ‘Inu Eran’ in the western part of Nigeria, is a nice delicacy. But not everyone is aware of the health implication of eating inu eran. Olu, who needed to lose …
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Stress And Weight Gain: What Research Reveals
‘Stress and weight gain’ is one area of study that is increasingly gaining prominence and researches have proved that there is a link between them. Recent findings on this are increasing awareness and helping people …
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Only Reason Exercise Helps In Weight Loss
Have you been wondering how exercise helps in weight loss? Here is a scientific and simple explanation. In fact, without exercise, you may not be able to lose weight in some parts of your body. …
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Not Exercising: Some Health Troubles With Low Physical Activity
Not exercising is one offence the body punishes the individual for. For the body, lack of physical activity is an unforgivable sin. Not exercising starts with saying; “I am tired” or “I cannot exercise” or …
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