Green Coffee Beans are great seeds with a number of amazing health benefits.
It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a dietary supplement.
Basically, you can buy green coffee in whole-bean form.
You can drop them in hot or warm water to make a hot beverage.
This seeds offer everyone who takes them abundant supply of chlorogenic acids.
Green coffee is rich in this acids that offer antioxidant and anti-inflammatory effects.
Chlorogenic acids have lots of health benefits to humans.
As a result of the benefits it offers this coffee is increasingly becoming more popular.
Its popularity is fueled by several researches that support its nutritional facts and benefits.
Health Benefits Of Green Coffee
Much of the benefits that this coffee offers you comes from the compound – chlorogenic acid.
However, this compound offers the best of benefits when it is not roasted.
1. Green Coffee For Your Heart Health
If there is one organ in the body that needs so much protection, it is the heart. This is why the scriptures say it must be guarded with all diligence.
Unfortunately, there is an increase in the number of deaths as a result of heart diseases.
Many physicians say clogging of the arteries is one of the reasons the heart could stop pumping fine.
According to a study, Green coffee attenuated body weight, systolic blood pressure, inflammation in the heart and liver and diastolic stiffness without improving glucose sensitivity or plasma lipids (1).
The study further states that chlorogenic acids, trigonelline and diterpenoids in green coffee lowers the effect of diet-induced abnormalities in heart and liver.
Furthermore, the researchers highlight that “as coffee is one of the most accepted beverages in the world, green coffee has the potential to be developed as a safe dietary supplement to manage blood pressure”.
2. Green Coffee Could Promote Weight Loss
A popular doctor, Dr. Oz, had in one of his shows some years back endorsed green coffee (2).
He says it could burn fat fast.
Losing weight could be a difficult monster to handle, especially when habit has got to die for freedom from overweight to come.
Changing diet is also a hard decision for people who need to lose weight.
Also, the slow speed at which they lose weight is something often make them lose steam along the line.
This perceived difficulty forces some persons trying to lose weight to return to their old lifestyle.
But with this beans in their diet things are different.
According to the Journal of Functional Food, these beans could also burn fat.
According to a research by some Australians, rats that received green coffee exhibited less body weight gain and closer-to-normal systolic blood pressure.
3. Improve Liver Health (Anti-aging Agent)
The liver is the organ that is also responsible for detoxification, protein synthesis, and the production of chemicals that help digest food.
It has been said that “you are what you digest”.
This organ is vital for us to maintain a healthy life and even weight. Green coffee shows potency in addressing risk of liver inflammation.
This activity is why the green coffee is an anti-aging agent.
Adding to this claims, a study says this coffee reduces alcohol-induced-steatosis, apoptotic cell death, and fibrosis.
This is the effect of the antioxidants in the seeds which reduce the levels of oxidative stress in humans (3).
It is something that older persons could add to their diet. However, endeavour to check the side effects at the bottom part of this article before consumption.
Note that the coffee extract which is usually without caffeine, gives a better result.
4. Good For Diabetics (Blood Sugar Control)
Green Coffee Beans are good for people that are diabetic, as it helps to control blood sugar level.
A research published by NCBI showed that green coffee lowered glucose levels, which, in turn, may lower the risk of developing type 2 diabetes.
Other Helpful Articles You Should Read
- 8 Ways To Stay Safe From Heart Disease
- Only Reason Exercise Helps In Weight Loss
- 8 Things You Must Not Do If You Want To Lose Weight
- How To Lose Weight Still Eating Foods You Love
- Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence
According to the study, “green coffee bean extract significantly reduces visceral fat-pad accumulation and improves insulin resistance in mice fed the HFD at a minimum effective dose of 0.3% supplementation” (4).
Indeed, this green coffee is good for you if you are battling weight, diabetes, high blood pressure or liver related issues.
Side Effects
Most importantly, studies highlight that this coffee, like every other coffee, contains caffeine.
According to experts, it is better to take extracts without the caffeine. Another thing they recommend is that a nutritionist or health coach should guide you if you decide to add this coffee to your diet.
This is necessary because several side effects that come from excessive use of caffeine also manifest when you take this coffee beans in excess.
One of them is that it could cause stomach upset.
Also, it could increase heart rate, make sleeping difficult, make you restless, lead to frequent urination, and cause anxiety.
Caution is always necessary when you consume natural food items. Excessive consumption always has negative effects.
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