As people roll out their plans and resolutions for 2026, one critical question remains: does your list protect your health, or does it ignore it? Without the right health resolutions, every other goal becomes harder …
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Category: Women’s health
5 Negative Effects Of Contraceptives That Can Damage Fertility
Contraceptives are widely used to prevent pregnancy, regulate periods, and sometimes manage hormonal conditions. While they serve their purpose, many women are unaware that long-term or improper use of contraceptives can affect fertility. We will …
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🚫 Health Mistakes People In Their 30s And 40s Must Not Make
Your 30s and 40s are the bridge years — where small lifestyle choices can either set you up for long-term health or lead you into a path littered with preventable diseases later. Discover the common health …
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🔍 What We Know: Cloves, Clove Oil & Vaginal Pathogens Or Infection
Are you looking for information on whether cloves (Syzygium aromaticum) can treat fungal infection like candida (vaginal Yeast Infection) and bacterial infections? Here is an article that highlights what studies say about cloves and vaginal …
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🌿 Natural Remedies That Lower The Pain Of Separation Or Divorce
Heartbreak may contain the word heart, but it is not just felt in the mind. Really, it weighs on the body, drains the spirit, and steals your peace. Interestingly, nature has its own gentle ways …
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🌸 Returning To Shape After Childbirth: 5 Things To Do Every Morning
Bringing a baby into the world is a beautiful journey, but many new mothers also dream of returning to their pre-pregnancy shape after childbirth. While patience and self-love are essential, starting your day with the …
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🥒 6 Simple Natural Remedies For Arthritis In Your Kitchen
Arthritis is one of the most common conditions that cause joint pain, stiffness, and swelling. While medical treatment is important, many people find relief using natural remedies that are already sitting right in their kitchen. …
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3 Easiest Ways To Improve Night Sleep And Adequacy
If you’ve ever searched “how can I sleep longer at night naturally?” or “simple ways to increase sleep quality,” you’re not alone. Many people struggle with short or restless sleep, leaving them tired, irritable, and …
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Blocked Fallopian Tubes: What Next? – Natural And Medical Options
Think of blocked fallopian tubes as roadblocks on your fertility journey. Yes! Sometimes the road can be cleared with natural support; other times, modern medicine builds a new pathway (like IVF). Really, the key is …
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Causes Of Excessive Bleeding In Women: Answered And Explained
Excessive bleeding in women, especially during menstruation, can be distressing and disruptive. Medically, this is called menorrhagia, and it often signals an underlying health condition that needs attention. If you or any female you know …
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The Most Pressing Health Needs When You Are In Your 40s
Turning 40 is a milestone. It’s the age when your body starts to remind you that it’s no longer running on youthful reserves alone. While your 20s and 30s may have been about building career …
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Womb Detox: What Works And What’s A Scam?
Every now and then, because of our involvement in helping women understand their body and take-in the right nutrient so they could conceive, we see and hear quite a lot. One of those is the …
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How Your Emotions Affect Your Period
You see, not many ladies are aware that their emotions affect their period. Do you even know that science found that stress could delay your period? Here’s everything you need to know about the emotional-menstrual …
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Foods To Avoid While TTC (Trying To Conceive)
Do you know that your diet matters more than you think, when you are TTC (Trying to Conceive)? Yes! If you’re trying to get pregnant, you’re probably already taking prenatal vitamins and tracking ovulation. But …
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Excessive Alcohol Use: How To Know You Are At Risk
You must have heard that excessive alcohol is a grave danger to your health and you wonder when it is excessive. To help you reach the right conclusion, we will ask a few questions and …
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🩸 How To Track Your Menstrual Cycle Naturally: A Simple Guide For Women
Your menstrual cycle is the monthly hormonal process your body goes through to prepare for a possible pregnancy. It includes menstruation (your period), ovulation (when your body releases an egg), and changes in hormones, mood, …
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Navigating Challenges Of Menopause: A Holistic Approach
To navigate the challenges of menopause, a women needs nutrition, a good sleep, proper stress management, a great emotional health, exercise and then some natural herbs that rewire hormones and quieten them. You see, emotional …
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🍼 Understanding Surrogacy: Then And Now, Money Angle
Surrogacy is the act of a woman carrying a pregnancy on behalf of another person or couple. It is not a new concept. What we can say is that there is now a difference between …
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Viral Infections And Alzheimer’s Disease: What Studies Say & What To Do
To show how important the findings on viral infections and Alzheimer’s disease are, more clinical trials are now exploring antiviral therapies as potential treatments or prevention strategies for Alzheimer’s.
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Natural Foods And Activities That Aid Breast Firmness
Do you wonder if there is anything you could do to achieve breast firmness, just so you could look amazing and be more confident of your body? You see, over time, factors like aging, weight …
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🌧️ Rainy Season In Nigeria: These Keep Catarrh And Cough Away
The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …
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♻ Sweetened Drink Intake: How To Flush Sugar From Your Body
Often times people ask us how to flush sugar from their body after taking sweetened drinks. You could be on this table if you crave sweet drinks a little too often. From sodas and fruit …
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Reversing Diabetes: 15 Breakfast Options For Diabetics
What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …
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Nasal Blockage [Sinusitis]: These 10 Commandments Will Set You Free
Have you been having nasal blockage that is becoming more regular than usual? It is time to do something. Nasal blockage also known as nasal congestion or a stuffy nose, can turn simple daily tasks …
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🧘♀️ Ceased Period (Amenorrhea): Causes, Remedies And When To Worry
Have your periods suddenly stopped? If you’re not pregnant or in menopause, it might be a condition called amenorrhea — the absence of menstruation. Whether it comes on gradually or all at once, a ceased …
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🌿 How To Shrink Fibroids Naturally: What Works, What Doesn’t
Can a person learn how to shrink fibroids naturally, practice it and shrink the growths to a harmless point? Our answer is a capital YES!. Imagine being told your only option to manage fibroids is …
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🩺 Does Fibroids Shrink? Myths vs. Facts
Uterine fibroids are non-cancerous growths that develop in or around the uterus. If you’ve been diagnosed with fibroids, you may have heard all kinds of claims—especially the popular one: “Fibroids can shrink on their own.” …
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🧠 Migraine After Menstruation: Why It Happens And How To Stop It
Most people associate hormonal migraines with the days leading up to a period. But for some, the worst headaches come afterward. This lesser-known phenomenon – migraine after menstruation – is triggered by subtle yet powerful …
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🌿 Balance Your Hormones Without Pills – Just Add These Vitamins!
Do you want to balance your hormones. Are they wreaking havoc on your mood, energy, or weight — and you’re tired of relying on pills to feel normal again? What if the solution to your …
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Menstrual Cramps: Simple Natural Home Remedies That Work
First, it begins with an aching belly, then it graduates to a throbbing pain, and an unshakable discomfort — menstrual cramps can turn even the simplest tasks into a struggle. While reaching for painkillers may …
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How Can I Stop Vaginal Odour?
Vaginal odour could be so discomforting to a lady and even her man during intercourse. Some ladies lose relationships because of the odour that comes from their vagina. You see, a woman’s vagina is not …
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16 Things You Probably Don’t Know About Your Hair
Not many people are aware that their hair is dead and that it could become a delicate thing to sell their hair for money. Really, if you have been careless with your hair, here is …
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Chinese Ixora For Hormone Balancing | Ixora Chinensis
Chinese Ixora (Ixora chinensis) is a vibrant flowering plant traditionally used in herbal medicine for its potential health benefits. Chinese Ixora has been used for hormone balancing and it is very effective too if used …
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How To Grow Breast Faster Naturally
Some times, ladies could feel uncomfortable with the size of the breasts, especially when they desire something bigger. This desire makes some wonder if there are natural ways they could grow their breast size and …
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How To Neutralise Effect Of Castor Seeds As Contraceptive
On of the very worries people who take castor seed as contraceptive have is how to neutralise the effect of castor seeds. It is one thing to take the seeds to stop pregnancy. But when …
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Can Alum Tighten Vagina? See Research Findings
Can alum tighten vagina? Well, this question could be looked at from different perspectives. One from what researches say and another from what is right, going by the nature of the sexual organ in the …
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Safety Of Castor Oil In Vagina And Side Effects
What is the safety of castor oil in the vagina? Castor oil is made from the bean of the castor plant (Ricinus communis). Interestingly, it has a very rich history of use for labour stimulation. …
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Hip Enlargement: 14 Real Health Risks To Consider
Hip enlargement through the Brazilian Butt Lift (BBL) is increasingly gaining prominence. Unfortunately, not all who want to enlarge their hip with this artificial process or even the natural products are aware of the health …
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Managing Diabetes And Pregnancy – 15 Things To Keep In Mind
So you have just been told by your doctor that your blood sugar level is hitting the red line, even with your pregnancy. We empathise with you. But, you see, managing diabetes and pregnancy could …
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Cervical Cysts: Causes, Symptoms, Natural Treatments
Cervical cysts are fluid-filled sacs that can form on or near the cervix, which is the lower part of the uterus that connects to the vagina. These cysts can vary in size and are usually …
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