One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you are great memory.
Indeed, our brains are incredible organs, constantly working to process information, make decisions, and store memories.
To boost the power of the brain and keep our cognitive functions sharp, it’s crucial to nourish our brains with the right nutrients.
In this article, we’ll explore the best foods that can boost brain power and memory.
In the hustle and bustle of daily life, our brains often bear the brunt of stress and exhaustion. But fear not, for nature provides an array of foods that can give our brains the support they need.
Load up on the under listed foods that boost brain power and you will notice how sharp your memory becomes.
1. Blueberries: Tiny but Mighty
Among the top contenders for brain-boosting foods are blueberries. These tiny fruits are packed with antioxidants that have shown to improve cognitive functions and enhance memory.
Scientists have found that the regular intake of polyphenol-rich fruit such as blueberries can delay the onset of brain ageing and neurodegenerative disorders (1).
This effect is due to their strong antioxidative and anti-inflammatory properties.
2. Fatty Fish: Omega-3 for Brain Boost
Omega-3 fatty acids found in fatty fish like salmon and trout are essential for optimal brain function.
Regular consumption can have a profound impact on memory and overall cognitive health.
3. Broccoli: The Green Brain Enhancer
This is one of the very leafy vegetables that offer essential nutrients to the brain.
Don’t underestimate the power of broccoli.
It is rich in nutrients like vitamin K and choline, that support brain health and can be easily incorporated into various dishes.
4. Pumpkin Seeds: A Small Package of Power
For a convenient and powerful brain boost, look no further than pumpkin seeds.
Tiny, yet they are packed with magnesium, iron, zinc, and copper.
These minerals play a crucial role in enhancing memory and brain function (2).
5. Dark Chocolate: A Sweet Treat For The Brain
Yes, you read it right – dark chocolate is on the list! Loaded with flavonoids, dark chocolate in moderation can improve blood flow to the brain, positively impacting cognitive abilities (3).
However, make sure that you are taking dark chocolate that is unsweetened.
6. Nuts And Seeds: Nature’s Brain Boosters
Nuts and seeds, such as almonds and sunflower seeds, are natural brain boosters.
Packed with nutrients like vitamin E and healthy fats, they contribute to overall brain health.
7. Eggs: Brain Fuel In A Shell
Eggs are a versatile and affordable source of brain-boosting nutrients, including choline.
Scrambled, boiled, or poached, eggs can easily become a regular part of your diet.
8. Oranges: Vitamin C For Cognitive Function
Citrus fruits like oranges provide a dose of vitamin C, essential for preventing mental decline.
Including oranges in your daily meals can contribute to a healthier brain.
If oranges are out of season, you may consider adding orange powder to your diet. That way, you re sure of getting the nutrients that boost your brain power.
9. Turmeric: The Golden Spice For The Brain
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects.
Adding turmeric to your dishes can be a flavourful way to support brain health.
In fact, a 2017 study found that “that daily oral Theracurmin led to significant memory and attention benefits” (4).
Also, one other way you can get the benefit from curcumin is to take turmeric as tea. Just half (powder) of your teaspoon would do per time.
10. Avocado: Healthy Fats For Brain Health
Avocados are not just trendy; they are also excellent for your brain.
Packed with monounsaturated fats, avocados support healthy blood flow, crucial for optimal brain function.
11. Whole Grains: Fueling The Brain With Energy
Complex carbohydrates found in whole grains provide a steady supply of energy to the brain.
Include whole grains like oats, quinoa, and brown rice in your diet for sustained cognitive performance.
12. Beets: Enhancing Blood Flow to the Brain
The nitric oxide in beets is known for improving blood flow, which is vital for delivering oxygen and nutrients to the brain.
Also, consider adding beets to your salads or smoothies for a brain-boosting kick.
According to a study, beets can improve blood flow to the frontal lobe of the brain. This area of the brain is associated with higher level thinking like decision making and working memory (5).
In fact, you should make beet your new found vegetable.
It is easy to add to diet. Steam beet other vegetable and add little quantity of olive oil to boost absorption.
13. Spinach: Leafy Greens For Cognitive Fitness
Spinach, rich in vitamins and minerals, is a powerhouse for cognitive fitness.
Whether in salads, smoothies, or cooked dishes, incorporating spinach into your diet can have lasting benefits for your brain.
Final Note On Foods That Boost Brain Power
In conclusion, maintaining a healthy brain is not just about mental exercises; it’s also about what you feed it.
A well-rounded diet that includes these brain-boosting foods can contribute to improved cognitive function and memory.
Also, remember to add exercise to the mix to increase the flow of these nutrients to the brain.