Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …
Continue readingAuthor: Williams Osewezina
How Boosting Cervical Mucus Increases Pregnancy Chances
Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …
Continue readingNatural Breast Enlargement Remedies That Work
Did you know that breast enlargement is possible with foods as natural enhancers? If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath …
Continue readingFACT CHECK: Aloe Vera For Pregnant Or Nursing Woman, Good Or Bad?
Is aloe vera good for a pregnant woman or nursing mother? Several times, we have received this question and this is because of the increasing knowledge on the use of aloe vera. Indeed, aloe vera …
Continue readingCan I Be Pregnant Without Knowing?
The prospect of being pregnant without knowing it is often a scenario that may raise questions and concerns. This is an increasing concern for women, especially as cases of cryptic pregnancies increase in some cities …
Continue readingBanana Stem Health Benefits: Nutritional Powerhouse
You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …
Continue readingBest Ways To Detoxify Your Body – Most Effective Ways
Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …
Continue readingBenefits Of Aloe Vera Juice
Aloe vera, often celebrated as the “plant of immortality,” has been revered for its medicinal properties for centuries. Aloe vera juice, extracted from the inner leaf gel of the plant, offers a plethora of health …
Continue readingAloe Vera Gel Drink Benefits And How To Prepare At Home
Aloe vera, known for its myriad health benefits, extends its goodness in the form of a gel drink that can be easily prepared at home. Discover the exceptional advantages of consuming aloe vera gel drink …
Continue readingBenefits Of Meditation | Why You Should Make It A Daily Practice
Meditation, a practice dating back thousands of years, has gained immense popularity in contemporary times due to its profound impact on mental, emotional, and physical well-being. In this article, we will explore the numerous benefits …
Continue readingHow To Practice Meditation: Step-by-Step Guide For Beginners
Meditation is a powerful practice that offers numerous benefits for mental, emotional, and physical well-being. But it is not everyone that know how to practice meditation. The mind wandering and other distractions that come with …
Continue readingCS Childbirth: Essentials Before You Choose C-section
Choosing the mode of delivery is a significant decision for expectant mothers. Cesarean Section (CS), commonly known as C-section, is a surgical procedure for delivering a baby. Sometimes women opt for this procedure, believing it …
Continue readingHealth Benefits And Side Effects Of Cloves [Kanafuru Spice]
You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great …
Continue readingWhy Doctors May Not Tell You To Lose Weight
Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who …
Continue readingHow To Wash Tiger Nuts For Tiger Nut Milk
Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …
Continue readingHow Many Days Should I Ferment Corn For Pap?
Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …
Continue readingImpact Of Food Grown With Fertiliser On Fertility
In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …
Continue reading8 Causes Of Miscarriage Every Woman Should Know
There are many causes of miscarriage that we know and sometimes a simple thing as eating a fruit you should not eat in the first few months of pregnancy is enough to do the damage. …
Continue readingHow To Use Okra For Diabetes, Blood Sugar
Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …
Continue readingHow To Improve Conception Chances On Valentine’s Day Or After
For couples on the journey to parenthood, the notion of conceiving on Valentine’s Day holds a special charm. While the day itself may not guarantee success, there are steps couples can take to enhance their …
Continue readingHow To Use Flaxseed For Menstrual Pain
Menstrual pain, often accompanied by cramps and discomfort, is a common challenge for many women. While there are various remedies available, using flaxseed can be a natural and effective way to alleviate menstrual pain. In …
Continue readingHow To Use Clove For Treatment Of Toothache
Dealing with a toothache can be a real pain, quite literally. Whether it’s a dull ache or a sharp pain, finding that relief that appears like regaining sanity is a top priority. But does clove …
Continue reading13 Amazing Foods That Boost Brain Power And Memory
One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …
Continue readingMost Ignored Toxins Of Our Time
This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner …
Continue readingDust In Home: How To Reduce It For Your Good Health
If you leave in Africa or some other parts of the world close to the desert, you will have dust invasion in your home whenever it is harmattan. Interestingly, reducing dust in your home can …
Continue readingWhat Causes Seizure Disorder? What To Do
Seizure disorder, also known as epilepsy, can have various causes, and they often result from abnormal electrical activity in the brain. Sadly, identifying the specific causes or cause of seizure disorder can be challenging in …
Continue readingHarmattan Cracked Feet: 3 Effective Ways To Prevent It
Cracked feet is common in harmattan. In fact, people often say that harmattan period is the best time to check out a lady’s physical looks if you want to marry her. But that is if …
Continue reading7 Harmattan Skincare Tips
If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …
Continue readingDoes Castor Seed Lower Blood Pressure? What We Found
Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …
Continue readingCompounds In Pineapple Peel And Their Benefits
Whenever you throw your pineapple peel away, you are actually throwing away compounds that could nourish your body in an amazing way. We know that many people discard their pineapple peel, but they are rich …
Continue readingIrregular Menstruation: Health Risk, What To Do
Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …
Continue readingBeetroot For Eye Health, How To Use
Beetroot, known for its vibrant color and earthy flavor, offers a range of health benefits, and its potential positive impact on eye health is one of them. Compounds In Beetroot For Eye Health There are …
Continue readingWhy Pooing Is Difficult When You Fast And What To Do
Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …
Continue readingHow To Overcome Unhealthy Habits
Indeed, the brain does not have to think too much to come up with a junk food we can just munch and this reward is one reason people sustain unhealthy habits. However, everyone can overcome …
Continue reading2024: 12 Health Decisions Most People Are Making
Year 2024 is here and everyone who wants to achieve so much in the year must be strategic, especially in making health decisions. It is not a time to give less attention to your health, …
Continue readingFlax Seeds And Eyesight: How To Use And Improve Sight
Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …
Continue readingSimple Homemade Juice Rich In Micronutrients
Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions. Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological …
Continue readingSleep And Cancer: What Every Man, Woman, Should Know
Cancer is the leading cause of death globally. You will know how true this is when you listen to some prayer channels online. But is there a relationship between your sleep and cancer? Indeed, quite …
Continue reading9 Benefits Of Flax Seeds For Female
Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …
Continue readingDoes Dressing Time Make You Less Productive In A Day?
Dressing time may vary from person to person, but not many will sit and calculate the cost of dressing up on their productivity and whether there is a need for an adjustment. Truly, the impact …
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