The penis is one organ that fails some persons when they need it to work. However, not all men know that the performance of the penis is controlled by what they do and the food they feed their body. Why… Continue Reading
Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who gain weight barely notice they… Continue Reading
Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae grows best in highly alkaline… Continue Reading
If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. We have found that most… Continue Reading
A second wave of COVID-19 is in Africa and it is coming with fresh worries. There is a rising COVID-19 deaths in the continent. Many had wished COVID-19 will just end with 2020 for a new beginning in 2021. Sadly,… Continue Reading
There are new COVID-19 guidelines that are necessary, as you celebrate the New Year. They will help you stay safe through a period that Africa has recorded a new strain of COVID-19. This new strain spreads faster experts say. Like… Continue Reading
Have you ever wondered why Jesus Christ got the Frankincense and Myrrh gifts. You will find answers here. “So it was, that while they were there, the days were completed for her to be delivered. “And she brought forth her… Continue Reading
Are you or any member of your family planning to travel for Christmas holiday? Festivity is already in the air, ushering in the Christmas holiday. The jingles, the decorations and all are reminding us that the season of joy is… Continue Reading
“I love him, but his problem is ‘lasting long during sex’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often glaring, yet the solution to the issue… Continue Reading
Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault since there was an option… Continue Reading
The COVID-19 vaccine candidate has come to the world as a big breakthrough. It has above other things poured impetus to the trust in science to proffer solutions to human’s health issues. But the breakthrough has also come with so… Continue Reading
You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great one. This article will help… Continue Reading
A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other parts of the body. Although,… Continue Reading
Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? Cervical mucus is a fluid… Continue Reading
Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and other things. Indeed, for bakers, it… Continue Reading
Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly there is no research on… Continue Reading
‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has a unique odour that makes… Continue Reading
If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your health. There are also other… Continue Reading
How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You would feel that you swallowed… Continue Reading
An average Nigerian could say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that women and men engage in masturbation, most times secretly. However, many do not bother to know the… Continue Reading
Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. It is a medicinal plant that has wide application in African traditional medicine. Basically, in this modern age, people add it to soups to boost the… Continue Reading
Weight loss is not difficult. It requires a good understanding of few things. First, you need to know why you are gaining weight and then you need to know the right things to do to lose weight. Indeed, the principle… Continue Reading
Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. But typhoid could also be acquired through oral or anal sex. Truly, transmission can happen from person to person. In our… Continue Reading
Typhoid is one of the very common health issues doctors in Nigeria treat. Some times, before diagnosis, people even suggest to them that they have typhoid. One of the reasons Typhoid is common is the poor water supply system in… Continue Reading
“Okra” (Abelmoschus esculentus) is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you sat to think about the… Continue Reading
Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely useful. Celery roots, seeds, leaves… Continue Reading
The use of cannabis popularly referred to as skunk or weed in Nigeria has continued to rise. From findings, it is not as sweet as honey in taste, but it could drag someone to the gallows. It is highly addictive… Continue Reading
Ageing shows more on the facial skin. It shows all the changes that have happened to your skin through life. If you have ever desired that your facial skin remained young, the suggestions in this article will help. As some… Continue Reading
Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula juice. This slimy goron tula… Continue Reading
You may have heard that white rice is not so healthy for you. But you may not have the details about why health experts make this statement. Did you know that there is a way to eat white rice to… Continue Reading
“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden of carryover exercise time that… Continue Reading
Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell them a lot in traffic… Continue Reading
Emotions are high in Nigeria and we sympathise with families that lost loved ones in the shooting of October 20, 2020. However, managing emotions that are rising is very important now for one to stay sane. It has been tagged… Continue Reading
The decision of the Lagos State government to impose a 24-hour-curfew in the state is like telling protesters in Nigeria to take their protests online. We are worried about the rising health concerns and also notes that there is need… Continue Reading
Low sperm count is one of the abnormalities related to sperm count (oligozoospermia) and it is a growing cause of male infertility. Sperm count is said to be low when it is less than 15 million sperms/mL. Sadly, most men… Continue Reading
Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to the right way of keeping… Continue Reading
Potty training is one step forward for kids, as it helps them develop and have a sense of independence. However, the smooth transition, often relies on how well parents understood the process. Indeed, it requires patience and timing, with the… Continue Reading
Did you know that breast enlargement is possible with foods as natural remedies? If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath their breast before they wear… Continue Reading
Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It could cause sleepless nights for… Continue Reading
Breakfast is often referred to as the most important meal of the day. This is because Breakfast comes into your system after the night’s fast (while you sleep). Except an individual is fasting, skipping breakfast is not a good idea.… Continue Reading
Benita wakes up every morning with a wish she could workout. But her hand is faster to grab her phone than it is to grab her skipping rope. As she scrolls through her wall, her time diminishes. Often, a deluge… Continue Reading
Hair growth could make a woman have concerns that could result in unwanted depressive feelings. Sometimes, when you look at others you started the hair growth journey with, you feel disappointed. It is like your own hair is on a… Continue Reading
Have you been looking for a nice weight loss meal that you will love? Our rolled oats fiesta is great for you. Rolled oats fiesta is full of fibre and that makes it great for persons who want to lose… Continue Reading