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Author: Williams Osewezina

Williams Osewezina is a health journalist and information integrity specialist with extensive experience in journalism, health communication, fact-checking and digital media. As the Lead Health Content Writer and Editor at So Healthy Nigeria, he creates evidence-based health content that helps readers make informed decisions about their wellbeing. His work focuses on translating complex medical and scientific information into clear, practical guidance that is accurate, accessible and relevant to everyday life. Over the years, he has written extensively on fertility, reproductive health, nutrition, preventive healthcare, mental wellbeing, men's health, women's health and healthy living. Williams has a strong commitment to information integrity. His editorial approach combines rigorous research, verification of scientific evidence and responsible journalism to combat health misinformation and promote trustworthy public health education. Every article he publishes is researched using recognised medical organisations, peer-reviewed scientific literature and current clinical guidance. His goal is to ensure that readers receive information that is not only engaging but also accurate, balanced and actionable. Beyond writing, Williams is passionate about using digital media to improve health literacy across Africa. Through So Healthy Nigeria, he continues to develop educational resources that empower individuals, families and communities to make healthier choices. Areas of Expertise Health Journalism Information Integrity & Fact-Checking Fertility & Reproductive Health Women's Health Men's Health Nutrition Preventive Healthcare Public Health Communication Digital Health Education Content Strategy Every article written by Williams follows the editorial standards of So Healthy Nigeria. His work is guided by five principles: Accuracy: Information is researched using credible medical organisations, peer-reviewed studies and recognised clinical guidelines. Clarity: Complex health topics are explained in language that is easy to understand without compromising scientific accuracy. Evidence: Health recommendations are supported by reliable research and trusted sources. Transparency: Sources are cited, and articles are updated when significant new evidence or clinical guidance becomes available. Public Impact: Content is created to improve health literacy and help readers make informed decisions about their wellbeing. Williams regularly consults guidance and research from organisations such as the World Health Organization (WHO), the U.S. Centers for Disease Control and Prevention (CDC), the UK's National Health Service (NHS), peer-reviewed medical journals and other recognised public health authorities. Where relevant, Nigerian health authorities and local context are incorporated to ensure information is both globally informed and locally relevant.
covid-19 how to stay safe with increasing cold. Rainy season catarrh and cough. foods you should avoid in rainy season

Foods You Should Avoid In Rainy Season: Stay Safe and Healthy

On 1 July 2026 By Williams Osewezina In Health Talks

The foods you should avoid in rainy season can make a significant difference to your health. While the rainy season brings cooler weather and relief from the heat, it also creates conditions that allow bacteria, …

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image for article on Try For Pregnancy. Pregnancy test kit. Fertility Foods infertility rate. Infertility solution and Gen Z fertility habits. Why am I not getting pregnant.

Why Am I Not Getting Pregnant? 15 Common Reasons | What You Can Do

On 29 June 2026 By Williams Osewezina In Health Talks

If you’ve been asking yourself, “Why am I not getting pregnant?”, you’re not alone. Millions of couples experience delays in conceiving, even when they are trying consistently. While some people become pregnant within a few …

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A woman by the side of a river worried about what the Spiritual Causes of Infertility could be

Spiritual Causes Of Infertility: What Science Says

On 1 June 2026 By Williams Osewezina In Health Talks

For many couples trying to conceive, one painful question often comes up: Could there be spiritual causes of infertility? In many cultures, especially across Africa, fertility struggles are sometimes linked to spiritual attacks, curses, ancestral …

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Melatonin Anti-Ageing Benefits

Melatonin Anti-Ageing Benefits: Can It Really Slow Ageing? What Science Says

On 14 May 2026 By Williams Osewezina In Health Talks

The world is experience what researchers call sleep crisis, particularly among young people and heavy device users. But is there a way better sleep could actually help you stay younger for longer? That question is …

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Hantavirus vs COVID-19

Hantavirus vs COVID-19: Symptoms, Risks, Differences and All You Should Know

On 11 May 2026 By Williams Osewezina In Health Talks

When discussions about dangerous viral diseases arise, many people begin to compare Hantavirus vs COVID-19 and wonder whether the world could face another pandemic. While both illnesses can affect the lungs and lead to serious …

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Image of a lady battling Typhoid vs Malaria in Nigeria

🦟 Typhoid vs Malaria: How Nigerians Can Tell the Difference Early

On 29 April 2026 By Williams Osewezina In Health Talks

You see this issue of typhoid vs malaria, especially in Nigeria, it is one of the most misconstrued. Some persons think they have malaria while it is typhoid they are dealing with. For Tunde, it …

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Image showing mosquito and change in weather Malaria Or Just Weather Change

🦟 Is It Malaria Or Just Weather Change? How To Tell The Difference

On 29 April 2026 By Williams Osewezina In Health Talks

The rain had just started in Lagos ad other parts of Nigeria. After the deluge, Amaka wrapped herself in a blanket that evening, shivering slightly. “Ah… na this weather,” she muttered. By morning, her body …

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A man holding laptop in his lap which could produce heat and affect Natural Ways To Boost Sperm Count

Natural Ways To Boost Sperm Count: Proven Tips For Male Fertility

On 27 April 2026 By Williams Osewezina In Health Talks

He Thought Everything Was Fine… Until It Wasn’t It started like a normal conversation. Ayo and his wife had been married for a while, and the question everyone kept asking had started to get louder — …

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A woman holding a bowl of vegetables used for the article How To Live Above Cancer:

How To Live Above Cancer: Proven Strategies To Reduce Your Risk For Life

On 20 April 2026 By Williams Osewezina In Health Talks

Many persons are wondering how people could live above cancer. Also, many people believe cancer is purely genetic or unavoidable. But research shows something powerful: a significant percentage of cancers are linked to lifestyle choices …

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woman walking with illustration of her liver where Hepatitis B and C: is domiciled

Hepatitis B and C: Silent Liver Damage You May Not Notice

On 17 April 2026 By Williams Osewezina In Health Talks

You’re not in pain, not sick and you are living your normal life. But right now, your liver could be under attack. That’s the dangerous reality of Hepatitis B and C — infections that quietly …

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unshelled Castor seeds used as contraceptive and castor seed and cancer. Breastfeeding & Contraception

Breastfeeding & Contraception: Is Castor Seed Safe While Nursing Your Baby?

On 17 April 2026 By Williams Osewezina In Health Talks

Breastfeeding & contraception is a common concern for many new mums who want to space pregnancies safely while protecting their baby’s health. In the search for natural options, castor seed is often mentioned—but is it …

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Diet For Women Trying To Conceive

Appropriate Diet For Women Trying To Conceive: A Simple Protein-Rich Meal That Supports Fertility

On 16 April 2026 By Williams Osewezina In Health Talks

A healthy Diet For Women Trying To Conceive plays a vital role in preparing the body for pregnancy. What you eat daily can influence your hormones, egg quality, and overall reproductive health. Effect Approach To …

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Common itchy vagina causes in women

Itchy Vagina: Causes, Symptoms, And When To Worry (Complete Guide For Women)

On 14 April 2026 By Williams Osewezina In Health Talks

An itchy vagina is one of the most common, yet confusing health concerns many women experience. In fact, it could trigger an unimaginable pressure when it shows up in public. You see, while it may …

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Ovulation and when a woman's egg is ready for fertilisation - diminished ovarian reserve. truths about your eggs

5 Powerful Truths About Your Eggs Every Woman Should Know

On 10 April 2026 By Williams Osewezina In Health Talks

Indeed, most women think they understand their bodies, but the truth is, your eggs hold secrets that many have never been told. These powerful truths about your eggs could completely change how you view your …

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smelly vagina and vagina odour natural treatments of vaginal itching. Vaginal Health Mistakes

Vaginal Health In Your 20s And 30s: 7 Mistakes To Avoid

On 1 April 2026 By Williams Osewezina In Health Talks

You wake up, stretch, and start your day like usual. But something feels different—a little discomfort, a subtle itch, or a change you can’t explain. These early signs are exactly why understanding vaginal health in …

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How To Heal From The Pain Of Divorce

How To Heal From The Pain Of Divorce

On 1 April 2026 By Williams Osewezina In Health Talks

Waking Up Divorced: The Morning Everything Feels Different How to heal from the pain of divorce often begins in the quietest, most unexpected moment — the morning you wake up and realise your life has …

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image for article on breast cancer awareness month. Heal from cancer and Things You Should Not Say To A Cancer Patient

Things You Should Not Say To A Cancer Patient

On 31 March 2026 By Williams Osewezina In Health Talks

Recently, the inspiring story of Blessing, a Nigerian CEO courageously sharing her cancer journey went viral. Alongside the inspiration came many reminders of the things you should not say to a cancer patient, as well‑meaning …

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Holiday Mindset for Parents

Holiday Mindset For Parents: Is It Disturbance Or A Time To Bond?

On 31 March 2026 By Williams Osewezina In Health Talks

What Is Holiday Mindset For Parents? Holiday mindset for parents refers to how parents perceive and respond to school holidays—either as a stressful disruption or a valuable opportunity to bond, teach, and create lasting memories …

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image for the article on Mentally Exhausted

Why You Feel Mentally Exhausted (It’s Not Laziness — It’s This)

On 26 March 2026 By Williams Osewezina In Health Talks

Quick Answer: If you’re wondering why you feel mentally exhausted, it’s often due to overthinking, emotional stress, poor mental rest, and constant information overload—not laziness. Your brain is working continuously, even when your body is not. …

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hustle life stress relief

Hustle Life Stress Relief Tips For Busy People

On 23 March 2026 By Williams Osewezina In Health Talks

Hustle life stress relief is no longer a luxury—it’s survival. Between chasing deadlines, building side hustles, managing family, and trying to stay sane, many busy people are running on empty. Here’s the truth: if your …

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Image for why malaria keeps coming back

Why Malaria Keeps Coming Back After Treatment

On 18 March 2026 By Williams Osewezina In Health Talks

You thought you treated malaria… until it shows up again. If you’ve ever asked yourself “why malaria keeps coming back”, you’re not alone. Across Nigeria and other malaria-endemic regions, many people experience repeated episodes—even after …

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image for article on Agbalumo and fertility

Can Agbalumo Help Fertility? What Science Actually Says

On 16 March 2026 By Williams Osewezina In Health Talks

Every year when Agbalumo (African Star Apple) season arrives in Nigeria, people rush to buy the sweet-sour fruit. Some enjoy it for the taste, while others believe it offers powerful health benefits. Not many of …

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Extreme heat in Nigeria

Extreme Heat In Nigeria: 5 Things To Take When Leaving The House

On 13 March 2026 By Williams Osewezina In Health Talks

The extreme heat in Nigeria during March and the first week of April can be intense, with temperatures often rising above 32°C and sometimes approaching 38°C, especially in cities like Lagos. This period is one of the hottest …

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image for article on Try For Pregnancy. Pregnancy test kit. Fertility Foods infertility rate. Infertility solution and Gen Z fertility habits. Why am I not getting pregnant.

Gen Z Fertility Habits: 8 Things That Could Affect Future Fertility

On 12 March 2026 By Williams Osewezina In Health Talks

Gen Z fertility habits are becoming a growing concern among doctors and reproductive health experts. Many everyday lifestyle choices made during teenage years and early adulthood can affect reproductive health later in life. Understanding which …

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Can stress stop ovulation in women under 35

Can Stress Stop Ovulation In Women Under 35?

On 4 March 2026 By Williams Osewezina In Health Talks

Can stress stop ovulation in women under 35? Yes. Chronic stress can delay or completely stop ovulation in women under 35 by disrupting the hormonal signals between the brain and ovaries. High cortisol levels can …

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Why do men wake up with erections

Why Do Men Get Morning Erections?

On 3 March 2026 By Williams Osewezina In Health Talks

Why do men get morning erections? Many men wake up with an erection in the early hours of the morning, and this can sometimes feel confusing or even embarrassing. However, morning erections are completely normal …

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How fasting affects men

How Fasting Affects Men: Hormones, Muscle, Fertility And Long-Term Health

On 1 March 2026 By Williams Osewezina In Men's Health, Sexual Wellness

Fasting affects men by changing testosterone levels, muscle mass, metabolism, stress hormones and fertility markers. Short-term or well-structured fasting may improve insulin sensitivity and weight control. However, prolonged or extreme fasting can reduce testosterone, increase …

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image for article on Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025. What happens to your body when you stop eating and myth about fasting

Myths About Fasting Nigerians Still Believe

On 28 February 2026 By Williams Osewezina In Foods, Health Talks

From church programmes to Ramadan, cultural traditions to viral WhatsApp broadcasts, fasting is common across Nigeria. But alongside, many myths about fasting continue to spread — and some can harm your health. In this article, …

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image for article showing a table, dates in a white plate and a glass of water by the side. used for the article, common health mistakes during religious fasting. and Dry Fasting and Your Health

The Truth About Dry Fasting And Your Health

On 27 February 2026 By Williams Osewezina In Foods, Heart Health

Dry fasting has gained attention in wellness circles, with claims that it accelerates detox, boosts weight loss, and enhances healing. But what does science actually say about dry fasting and your health? If you’re considering …

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Can Women Have Small Eggs Too

Can Women Have Small Eggs? The Truth About Egg Size, Fertility And Conception

On 27 February 2026 By Williams Osewezina In Fertility, Health Talks

Many women have asked this question: “If chickens can lay small eggs, can women also have small eggs that prevent pregnancy?”. So, recently, I visited a poultry and while walking around I saw this small …

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How can poverty affect fertility

Can Poverty Affect Fertility? The Hidden Link Between Protein And Conception

On 25 February 2026 By Williams Osewezina In Fertility

Unfortunately, poverty can indirectly affect fertility by limiting access to protein-rich foods, healthcare, and essential nutrients needed for hormone balance and ovulation. This hormone balancing issue and ovulation are the easily over-looked reasons a couple …

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Financial Recommendations For TTC

Financial Recommendations For TTC, Women Trying To Conceive

On 25 February 2026 By Williams Osewezina In Fertility

You see, majority of Africans, especially the ones in the continent, love to have children. They know that number is power, but for many young families of average means, who are trying to conceive (TTC), …

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Can Protein Help You Conceive

Can Protein Help You Conceive? The Science Behind Nutrition And Fertility

On 25 February 2026 By Williams Osewezina In Fertility, Women's health

Each time you see a grain or natural food item around you, always remember that they were made for humans and that each of them have the ability to power the human body to perform …

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Valentine’s 5 Health Checks Every Sexually Active Adult

After Valentine’s: 5 Health Checks Every Sexually Active Adult Should Not Ignore

On 17 February 2026 By Williams Osewezina In Health Talks

Valentine’s Day may be over, you had fun and enjoyed yourself massively, but your health should never be an afterthought. If you were sexually active during Valentine’s — whether in a committed relationship, newly dating, …

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Image for Natural Family Planning title

Natural Family Planning: What Every Woman Should Know

On 13 February 2026 By Williams Osewezina In Fertility

Natural Family Planning (NFP) is becoming increasingly popular among women in Nigeria who want a hormone-free, body-aware approach to managing fertility. Whether you’re trying to conceive, avoid pregnancy, or simply understand your cycle better, Natural …

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Image showing the seed of Myrianthus arboreus, Ujuju

Myrianthus Arboreus (Ujuju): Traditional Uses, Science-Backed Benefits, Evidence

On 5 February 2026 By Williams Osewezina In Foods, Fruits

Myrianthus arboreus, also called African breadfruit tree, Ujuju (Igbo) or Abo (Yoruba), is a plant traditionally used across West and Central Africa, including Nigeria, for food and health purposes. Across cultures, its leaves, fruits and …

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an image showing oats prepared for children. oats for breakfast

How I Fortify Oats For Breakfast And My Kids Love It

On 29 January 2026 By Williams Osewezina In Foods

Getting children to eat a healthy breakfast isn’t always easy — especially when the food is good for them but not exciting enough. Many parents want meals that are nutritious, filling, and easy to prepare, …

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image for article showing a table, dates in a white plate and a glass of water by the side. used for the article, common health mistakes during religious fasting. and Dry Fasting and Your Health

Common Health Mistakes People Make During Religious Fasting

On 28 January 2026 By Williams Osewezina In Health Talks

Every fasting season, the same thing happens. People faint in church. Others develop severe headaches, ulcers flare up, or menstrual cycles suddenly disappear. Yet many still believe that these things are proof the fast is working. …

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Image for article on The best way to identify a good sanitary pad. natural remedies for period cramps and Ceased period. Track menstrual cycle. Excessive Bleeding In women. Fasting During Your Period

Fasting During Your Period: Is It Safe?

On 21 January 2026 By Williams Osewezina In Health Talks

Fasting during menstruation is a common question for many women, especially during religious fasting periods. While some women feel fine fasting on their period, others experience weakness, dizziness, or worsening menstrual symptoms. So, is it …

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image for article on Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025. What happens to your body when you stop eating and myth about fasting

Fasting And Your Body: What Really Happens When You Stop Eating

On 20 January 2026 By Williams Osewezina In Fertility, Heart Health

Fasting is a common practice in Nigeria — often for religious, cultural or health reasons. While many people focus on the spiritual benefits, it is also important to understand what actually happens inside your body …

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