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Natural Family Planning: What Every Woman Should Know
Natural Family Planning (NFP) is becoming increasingly popular among women in Nigeria who want a hormone-free, body-aware approach to managing fertility. Whether you’re trying to conceive, avoid pregnancy, or simply understand your cycle better, Natural
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Myrianthus Arboreus (Ujuju): Traditional Uses, Science-Backed Benefits, Evidence
Myrianthus arboreus, also called African breadfruit tree, Ujuju (Igbo) or Abo (Yoruba), is a plant traditionally used across West and Central Africa, including Nigeria, for food and health purposes. Across cultures, its leaves, fruits and
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How I Fortify Oats For Breakfast And My Kids Love It
Getting children to eat a healthy breakfast isn’t always easy — especially when the food is good for them but not exciting enough. Many parents want meals that are nutritious, filling, and easy to prepare,
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