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After Valentine’s: 5 Health Checks Every Sexually Active Adult Should Not Ignore
Valentine’s Day may be over, you had fun and enjoyed yourself massively, but your health should never be an afterthought. If you were sexually active during Valentine’s — whether in a committed relationship, newly dating,
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Natural Family Planning: What Every Woman Should Know
Natural Family Planning (NFP) is becoming increasingly popular among women in Nigeria who want a hormone-free, body-aware approach to managing fertility. Whether you’re trying to conceive, avoid pregnancy, or simply understand your cycle better, Natural
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Myrianthus Arboreus (Ujuju): Traditional Uses, Science-Backed Benefits, Evidence
Myrianthus arboreus, also called African breadfruit tree, Ujuju (Igbo) or Abo (Yoruba), is a plant traditionally used across West and Central Africa, including Nigeria, for food and health purposes. Across cultures, its leaves, fruits and
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