Are you feeling overwhelmed by work, finances, relationships, or the pressures of adulthood? Anxiety and depression are common struggles for young adults between 24 and 35, but the good news is that you can take control of your mental well-being.
According to a study, depressive and anxiety disorders are the leading contributors to mental ill health globally (1).
However, by making simple lifestyle changes, managing stress effectively, and building a positive mindset, you can reduce anxiety and prevent depression before it takes over your life.
In this guide, we’ll explore practical, science-backed strategies to help you stay mentally strong, energised, and happy – no matter what life throws your way.
Let’s begin!
1. Maintain A Healthy Lifestyle
In life, you cannot undermine the place of a healthy lifestyle in ensuring that you have a good health.
Your body relies on this to stay healthy.
Basically, a healthy lifestyle involves:
Regular Exercise – At least 30 minutes of physical activity (walking, jogging, dancing, or yoga) daily can boost mood.
In fact, a study says “physical activity reduces symptoms of depression and anxiety and has been proposed as an adjunct treatment therapy for depression and anxiety (2).
Eating a balanced diet – Avoid too much sugar, caffeine, and processed foods. Eat more fruits, vegetables, and proteins.
Getting enough sleep – Aim for 7-9 hours of sleep to help your brain and body recover.
2. Manage Stress Wisely
If you live in a place like Lagos in Nigeria, stress is something you may not be able to do away with. But you can find a way to manage it wisely.
Here are some helpful tips.
Practice deep breathing & meditation – This helps calm the mind and reduce stress.
Break tasks into smaller steps – Avoid feeling overwhelmed by setting small, achievable goals.
Take breaks – Step away from work, screens, or stressful situations when needed.
3. Build Strong Relationships
Humans are created to relate with each other. The more you have genuine and positive relationships, the more meaningful your life could be.
Here are a few things to practice:
Talk to someone – Share your thoughts with trusted friends or family.
Surround yourself with positive people – Avoid toxic relationships that drain your energy.
Join a support group or community – Being part of a group can help you feel less alone.
4. Reduce Social Media & Comparison
You see, if there is ever a time that deception pushes people to anxiety and depression, it is this time.
The things you see online could make you label yourself with names you do not deserve.
You need to consider:
Limiting screen time – Too much social media can increase anxiety.
Avoiding comparing yourself to others – Everyone has their own journey. Focus on your growth.
5. Engage In Activities You Enjoy
It has been said that birds get energy from flying. This emphasises the place of self-love and engaging in activities that you love doing.
To brighten up your mood and day:
Try new hobbies – Reading, painting, music, or outdoor activities can reduce stress.
Spend time in nature – Walks in parks or spending time near water can improve mental well-being.
6. Strengthen Your Faith & Mindset
This is very essential, considering the fact that man is a spirit, he has a soul and lives in a body. If you ignore the spirit and soul, the body will eventually die.
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If you are between the ages of 24 and 35 and want to keep anxiety and depression away, engage in the under-listed.
Pray & read the Bible – If you are a Christian, connecting with God can bring peace.
Practice gratitude – Write down things you are thankful for each day.
Stay positive – Focus on what you can control and let go of what you can’t.
7. Seek Professional Help If Needed
Therapy or counseling – Talking to a mental health professional can provide great support.
Don’t ignore serious symptoms – If anxiety or depression affects daily life, seek help early.