Valentine’s Day may be over, you had fun and enjoyed yourself massively, but your health should never be an afterthought.
If you were sexually active during Valentine’s — whether in a committed relationship, newly dating, or reconnecting with a partner — now is the right time to prioritise your sexual and reproductive health.
Many sexually transmitted infections (STIs) show no immediate symptoms. Unplanned pregnancies often cause anxiety weeks later. And minor discomfort can quietly become a serious health issue if ignored.
Here are five essential health checks every sexually active adult should not ignore after Valentine’s Day.
1. Get Tested For STIs (Even If You Feel Fine)
Why is STI testing important after Valentine’s?
STIs such as: Chlamydia, Gonorrhoea, Syphilis, HIV and Trichomoniasis, can be present without noticeable symptoms.
According to global health data, many infections remain undetected because people assume they are “fine” when they feel normal. (1)
When should you get tested?
- If you had unprotected sex
- If you have a new partner
- If you have multiple partners
- If you notice unusual symptoms
In Nigeria, many private laboratories, teaching hospitals, and reproductive health clinics offer confidential testing.
Early detection prevents complications like infertility, chronic pain, and transmission to partners.
Key takeaway: Feeling healthy does not always mean you are infection-free.
2. Check For Unusual Symptoms
After sexual activity, pay attention to changes in your body.
Common warning signs include:
- Unusual discharge
- Itching or irritation
- Pain during urination
- Lower abdominal pain
- Sores or rashes in the genital area
- Bleeding between periods
These symptoms may indicate infections such as bacterial vaginosis, yeast infections, or sexually transmitted infections.
Do not self-medicate blindly. Visit a qualified healthcare provider for proper diagnosis.
Early treatment is cheaper and easier than managing complications later.
3. Take A Pregnancy Test If Your Period Is Late
One of the most searched questions after Valentine’s is:
“My period is late after Valentine’s — what should I do?”
If you had unprotected sex and your period is delayed:
- Wait at least 7–14 days after intercourse.
- Take a reliable home pregnancy test.
- Repeat after a few days if unsure.
- See a doctor to confirm.
Emergency contraception works only within a limited time window (usually within 72–120 hours, depending on the method).
After that, pregnancy testing is the next step.
Ignoring anxiety will not change the outcome — clarity reduces stress.
4. Review Your Contraception Plan
Valentine’s often exposes gaps in contraception planning.
Ask yourself:
- Did we rely on “chance”?
- Was the condom used correctly?
- Are we prepared if pregnancy happens?
- Do we need a more reliable long-term method?
Options to discuss with a healthcare provider include:
- Oral contraceptive pills
- Intrauterine devices (IUDs)
- Implants
- Injectable contraception
- Natural family planning (with proper education)
Contraception is not only about avoiding pregnancy — it is about responsible planning.
5. Schedule A General Reproductive Health Check
Even if you feel fine, an annual reproductive health check is recommended.
For women:
- Pelvic examination
- Cervical screening (Pap smear when appropriate)
- Vaginal health assessment
For men:
- STI screening
- Urogenital examination if symptomatic
Regular checks reduce the risk of:
- Infertility
- Chronic pelvic infections
- Undiagnosed HIV
- Reproductive complications
- Prevention is always more affordable than treatment.
Frequently Asked Questions
How soon after sex should I get tested for STIs?
Most STI tests are accurate 1–2 weeks after exposure, but HIV testing may require follow-up testing after several weeks. Consult a healthcare provider for proper timing.
Can I have an STI without symptoms?
Yes. Many infections, especially chlamydia and gonorrhoea, may not show symptoms initially.
What if I feel embarrassed to go for testing?
Healthcare providers are trained to handle sexual health concerns confidentially and professionally. Your health is more important than temporary discomfort.
Is it necessary to test if I trust my partner?
Testing protects both partners. Trust and health responsibility go together.
Why Post-Valentine Health Checks Matter
Sexual health is not about fear. It is about responsibility.
After celebrations, emotions, and intimacy, maturity means checking in with your body.
Small, proactive steps now can prevent long-term complications, emotional distress, and financial strain.
Have You Read: Fertile Window: Understanding Ovulation And Your Peak Fertility
Whether you are single, dating, engaged, or married — your sexual health deserves attention beyond one romantic day.
Final Thought
Valentine’s may last 24 hours. Consequences can last months or years. Take charge of your health today.
If you found this helpful, share it with someone who may need it — because informed decisions protect futures.