Ashwagandha For Low Sperm Count

In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count.

Over the past decade, several studies have indicated a potential decrease in male fertility.

Some factors responsible are lifestyle changes, environmental pollution and exposure to chemicals.

Others are sedentary behaviour, stress, and certain medical conditions.

How Stress Affect Men Fertility

Among all of these, stress is one factor that many men face. We will focus on it as a cause of infertility and look at how Ashwagandha can help in treatment of low sperm count.

Indeed, stress can affect a man’s fertility in different ways.

Sustained or chronic stress can disrupt the delicate balance of hormones in the body, potentially leading to fertility issues (1).

Here are some ways in which stress can affect male fertility:

1. Hormonal Imbalance

Stress triggers the release of stress hormones like cortisol, which can interfere with the production of testosterone, the primary male sex hormone (2).

Testosterone plays a crucial role in sperm production and function.

Reduced testosterone levels can lead to decreased sperm count, poor sperm quality and impaired sperm motility.

2. Sperm Quality

Stress can affect the quality of sperm produced.

It may lead to an increase in sperm DNA fragmentation, which is is said to reduce fertility.

Stress can also affect the structure and function of sperm, making them less capable of fertilising an egg.

3. Sexual Function

Also, stress can impact sexual function, leading to issues such as erectile dysfunction or a decrease in libido (sex drive).

These problems can interfere with a man’s ability to conceive.

4. Sperm Maturation

Sustained stress can disrupt the process of sperm maturation in the testes, leading to the production of immature or abnormal sperm.

This can negatively affect fertility.

5. Lifestyle Factors

When you are stressed, you could find that you begin to adopt some unhealthy coping mechanisms such as smoking, excessive alcohol consumption, poor diet, and lack of exercise.

These lifestyle factors can further contribute to fertility problems.

Unfortunately, this is a common condition, but studies have also shown that you could treat low sperm count, resulting from stress with Ashwagandha.

Ashwagandha is a popular herb in traditional Ayurvedic medicine.

It has been studied for its potential effects on various aspects of reproductive health, including low sperm count or oligospermia.

Its power to beat down stress levels is one very good reason that Ashwagandha works in treating male infertility.

Indeed, several studies have explored the potential benefits of Ashwagandha supplementation on sperm count and other parameters of male fertility.

For instance, a 2013 study shows that Ashwagandha root extract significantly increased sperm count (3).

Also, the study says Ashwagandha could increase motility, and semen volume in men with low sperm count.

Another study showed that Ashwagandha supplementation for 90 days resulted in a significant increase in sperm count, semen volume and sperm motility (4).

Ashwagandha is effective due to the presence of antioxidant, anti-inflammatory, and hormone-regulating properties.

According to the study Ashwagandha inhibited lipid peroxidation and protein carbonyl content and improved sperm count and motility.

The treatment with Ashwagandha effectively reduced oxidative stress, as assessed by decreased levels of various oxidants and improved level of diverse antioxidants.

From the study, the levels of good indicators of semen quality were also reversed in infertile subjects after treatment with the herbal preparation.

How To Use Ashwagandha For Low Sperm Count

Ensure that you get Ashwagandha in power form and add a teaspoon to a cup of hot water.

Allow it to cool down and then drink it.

Overall, while Ashwagandha shows promise as a potential natural remedy for low sperm count, most of the studies are carried out with a small sample.

As a result, further research is necessary to determine its true efficacy and establish appropriate dosage guidelines.

One thing, however, is sure. Ashwagandha can lower stress level.

Please, note that this article is for educational purpose only and not intended to replace any medication you are taking.