Are there health mistakes that people who are in their 20s make that could come back to hurt them later in future? Yes! There are. You see, your 20s often feel like the healthiest years …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
3 Easiest Ways To Improve Night Sleep And Adequacy
If youâve ever searched âhow can I sleep longer at night naturally?â or âsimple ways to increase sleep quality,â youâre not alone. Many people struggle with short or restless sleep, leaving them tired, irritable, and …
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Back-To-School: What Parents Should Consider For Their Childrenâs Health
After a long break, schools in Nigeria are reopening. Many schools have carried out upgradesâfresh coats of paint, renovated classrooms, or new facilities. While these improvements are welcome, parents must not forget one important question: …
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Blocked Fallopian Tubes: What Next? â Natural And Medical Options
Think of blocked fallopian tubes as roadblocks on your fertility journey. Yes! Sometimes the road can be cleared with natural support; other times, modern medicine builds a new pathway (like IVF). Really, the key is …
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Causes Of Excessive Bleeding In Women: Answered And Explained
Excessive bleeding in women, especially during menstruation, can be distressing and disruptive. Medically, this is called menorrhagia, and it often signals an underlying health condition that needs attention. If you or any female you know …
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Turmeric Overuse: Gallbladder, Kidney Issues Plus Blood Thinning
Turmeric has become one of the most popular natural remedies worldwide. It is praised for its anti-inflammatory and antioxidant benefits. But while Turmeric can be a powerful ally for your health, itâs important to know how …
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The Most Pressing Health Needs When You Are In Your 40s
Turning 40 is a milestone. Itâs the age when your body starts to remind you that itâs no longer running on youthful reserves alone. While your 20s and 30s may have been about building career …
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đą Sprouted Grains: Superfood For Better Digestion, Maximum Nutrition
What Are Sprouted Grains? Sprouted grains are whole grains that have just begun to germinate. This process breaks down starches, making them easier to digest and increasing the availability of vitamins, minerals, and antioxidants. When …
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đż Cinnamon And Typhoid Fever
Cinnamon is a natural spice known for its antibacterial, anti-inflammatory, and antioxidant properties. With these compounds Cinnamon could fight harmful bacteria and one of them is the one that causes typhoid fever. Typhoid is a …
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Benefits Of Chewing Cinnamon: Natureâs Tiny Stick Of Wellness
Cinnamon is more than just a fragrant spice for pastries and drinks â chewing it daily offers powerful health benefits backed by both tradition and science. Whether you chew a stick or take small pieces, …
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Unlocking The Secret Of Apple Cider Vinegar And Essential Oils
Apple cider vinegar and essential oils (EOs) have been used for centuries in wellness, beauty, and home care. When combined, these natural powerhouses offer benefits that go beyond what most people realise. Whether youâre looking …
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Womb Detox: What Works And Whatâs A Scam?
Every now and then, because of our involvement in helping women understand their body and take-in the right nutrient so they could conceive, we see and hear quite a lot. One of those is the …
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How Your Emotions Affect Your Period
You see, not many ladies are aware that their emotions affect their period. Do you even know that science found that stress could delay your period? Hereâs everything you need to know about the emotional-menstrual …
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Foods To Avoid While TTC (Trying To Conceive)
Do you know that your diet matters more than you think, when you are TTC (Trying to Conceive)? Yes! If you’re trying to get pregnant, you’re probably already taking prenatal vitamins and tracking ovulation. But …
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Excessive Alcohol Use: How To Know You Are At Risk
You must have heard that excessive alcohol is a grave danger to your health and you wonder when it is excessive. To help you reach the right conclusion, we will ask a few questions and …
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What Lowers Sperm Motility? Causes You Shouldnât Ignore
Sperm motility refers to the ability of sperm to swim effectively through the female reproductive tract to reach and fertilise an egg. When sperm donât move well â or move at all â it becomes …
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Male Factor Infertility: Letâs Talk About It
Male infertility is one issue that men hardly discuss even in their gatherings. Some feel like once they can ejaculate, they are fertile. Letâs be honest â for many men, fertility feels like a taboo …
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đ The Most Important 24 Hours In The Life Of A TTC Woman
For a woman Trying To Conceive (TTC), each month carries hope, anticipation, and sometimes, heartbreak. But thereâs one window of time, just 24 hours, that holds the greatest power. If you, as a TTC, could …
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đĽ How To Naturally Boost Ovulation: 6 Fertility Tips That Work
Are you trying to conceive but your ovulation seems off or unpredictable? Do you want to boost your ovulation? Youâre not alone. Every month, thousands of women across Nigeria, Africa and beyond quietly face the …
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đ¸ Why Are More Young Women Facing Infertility?
When Ife of the Diary of a Nigerian Girl made reference to surrogacy by convenience, many people were alerted by her position and this is because more young women are now facing infertility. Indeed, in …
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𩸠How To Track Your Menstrual Cycle Naturally: A Simple Guide For Women
Your menstrual cycle is the monthly hormonal process your body goes through to prepare for a possible pregnancy. It includes menstruation (your period), ovulation (when your body releases an egg), and changes in hormones, mood, …
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Natural Ways To Reduce Cholesterol, Most Effective Lifestyle Changes Backed By Science
The most effective natural ways to reduce cholesterol include cutting down sugar, fatty foods, and excess protein, which reduces the liverâs cholesterol production. Also, sun exposure plays a role by boosting vitamin D, which may support …
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Diabetes: How Much Green Tea Should I Take?
Based on scientific studies, two to three cups of green tea per day is considered beneficial for most people with type-2 diabetes (1). But a study recommends at least four cups per day for persons …
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What Are Side Effects Of Statin And Nutrients It Deplete?
Statin lowers cholesterol and protects against heart disease, but it may cause muscle pain, liver issues, and nutrient deficiencies, particularly of CoQ10, vitamin D, and vitamin K2. Here is a full article that could help …
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𩺠The Best Morning Drink For Diabetics: Start Your Day Right Without Spiking Sugar Levels
Managing diabetes starts the moment you wake up â and what you drink in the morning can either support your blood sugar control or send it in the wrong direction. While many people reach for …
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WARNING! No Amount Of Processed Meat Is âSafeâ – New Research
After researchers analysed data from more than 60 previous studies on the relationship between processed meats, sugar-sweetened beverages and trans fatty acids in a personâs diet and their risk of type 2 diabetes, colorectal cancer …
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Navigating Challenges Of Menopause: A Holistic Approach
To navigate the challenges of menopause, a women needs nutrition, a good sleep, proper stress management, a great emotional health, exercise and then some natural herbs that rewire hormones and quieten them. You see, emotional …
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Fitness For Beginners: 5 Easy Morning Routines To Kickstart Your Day
Wen we recommend starting your day with some fitness routines we do not mean intense workouts or heavy sweating. Most importantly, we look at the reward forming this habit will bring you in the long …
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đź Understanding Surrogacy: Then And Now, Money Angle
Surrogacy is the act of a woman carrying a pregnancy on behalf of another person or couple. It is not a new concept. What we can say is that there is now a difference between …
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đ§đ˝ââď¸ Men, These 5 Foods Affect Your Sexual Health
Have you been wondering if your foods affect your sexual health? Your thoughts are right and you will see why shortly. You see, your sexual health is not just about performance â it reflects your …
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Natural Ways To Treat High Dihydrotestosterone (DHT) Levels
Dihydrotestosterone (DHT) is a powerful male hormone made from testosterone. While it plays a role in male development, too much DHT can lead to issues like hair loss, acne, and prostate enlargement. Many men seek …
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Hidden Danger: Turmeric And Black Pepper Cause Liver Injury?
Today, many people celebrate turmeric and black pepper for their healing properties, but worries are increasingly coming on the possibility of liver injury. Indeed, they have been used in traditional medicine, modern supplements, and health …
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Viral Infections And Alzheimer’s Disease: What Studies Say & What To Do
To show how important the findings on viral infections and Alzheimerâs disease are, more clinical trials are now exploring antiviral therapies as potential treatments or prevention strategies for Alzheimerâs.âŠ
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7 Most Effective Natural Body Moisturisers You Should Know
Dry skin? Dull patches? Flaky arms and legs? Sometimes, the best solution is found not in a fancy bottle, but in nature. Natural body moisturisers are not only gentle on the skin, but theyâre also …
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Real Reasons Eyesight Deteriorate From 40 Years
Have you been wondering why people’s eyesight deteriorate before they hit 40 years or from 40 years? In fact, most persons in their late 30s are suddenly noticing that they need to move their phones …
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Natural Foods And Activities That Aid Breast Firmness
Do you wonder if there is anything you could do to achieve breast firmness, just so you could look amazing and be more confident of your body? You see, over time, factors like aging, weight …
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Quick Result: Natural Remedies For Sore Throat
You know the feeling â that first scratchy tickle in your throat that signals somethingâs not quite right. Before you rush to the pharmacy, consider these most powerful natural remedies for sore throat which are …
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đ Causes Of Glaucoma In Young People
Glaucoma is often considered an eye condition that affects older adults, but it can also develop in young people, even children and teenagers. Known as juvenile glaucoma or early-onset glaucoma, this condition can lead to …
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Over 6 Effective Ways To Deal With Burnout From Career, Personal Responsibilities
Are You Running on Empty? – In todayâs fast-paced world, burnout isnât just a buzzwordâitâs a silent epidemic stealing energy, joy, and purpose from millions of young adults like you. You wake up tired, work …
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đŹ Begin To Do These To Overcome Sweet Tooth Forever
Do you find yourself craving something sweet after every meal? Or maybe sugar calls your name in the middle of the night? đ¤Łđ¤Łđ¤Łđ¤Ł. If you are desiring a time in your life where you will …
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