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Author: Williams Osewezina

Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
skin bleaching. Natural body moisturisers

7 Most Effective Natural Body Moisturisers You Should Know

On 26 May 2025 By Williams Osewezina In Health Talks

Dry skin? Dull patches? Flaky arms and legs? Sometimes, the best solution is found not in a fancy bottle, but in nature. Natural body moisturisers are not only gentle on the skin, but they’re also …

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Natural Remedies For Eye Problems. poor Sleep and eyesight. Eyesight deteriorate from 40 years

Real Reasons Eyesight Deteriorate From 40 Years

On 20 May 2025 By Williams Osewezina In eye care

Have you been wondering why people’s eyesight deteriorate before they hit 40 years or from 40 years? In fact, most persons in their late 30s are suddenly noticing that they need to move their phones …

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Cancer Risk: How To Check For Lump In Image for The Breast. grow breast faster naturally. breast firmness

Natural Foods And Activities That Aid Breast Firmness

On 17 May 2025 By Williams Osewezina In Body Physic, Women's health

Do you wonder if there is anything you could do to achieve breast firmness, just so you could look amazing and be more confident of your body? You see, over time, factors like aging, weight …

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Image depicting natural remedy for sore throat

Quick Result: Natural Remedies For Sore Throat

On 14 May 2025 By Williams Osewezina In Health Talks

You know the feeling — that first scratchy tickle in your throat that signals something’s not quite right. Before you rush to the pharmacy, consider these most powerful natural remedies for sore throat which are …

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vitamin D deficiency and eyes problem. causes of glaucoma in young people

👁 Causes Of Glaucoma In Young People

On 13 May 2025 By Williams Osewezina In eye care

Glaucoma is often considered an eye condition that affects older adults, but it can also develop in young people, even children and teenagers. Known as juvenile glaucoma or early-onset glaucoma, this condition can lead to …

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how to deal with burnout

Over 6 Effective Ways To Deal With Burnout From Career, Personal Responsibilities

On 6 May 2025 By Williams Osewezina In Health Talks

Are You Running on Empty? – In today’s fast-paced world, burnout isn’t just a buzzword—it’s a silent epidemic stealing energy, joy, and purpose from millions of young adults like you. You wake up tired, work …

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overcome sweet tooth

🍬 Begin To Do These To Overcome Sweet Tooth Forever

On 2 May 2025 By Williams Osewezina In Health Talks

Do you find yourself craving something sweet after every meal? Or maybe sugar calls your name in the middle of the night? 🤣🤣🤣🤣. If you are desiring a time in your life where you will …

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covid-19 how to stay safe with increasing cold. Rainy season catarrh and cough

🌧️ Rainy Season In Nigeria: These Keep Catarrh And Cough Away

On 29 April 2025 By Williams Osewezina In Health Talks, Men's Health, Women's health

The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …

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image for article on Hormonal imbalance in a girl child

👧 Yes! Hormonal Imbalance Could Happen To A Girl Child

On 29 April 2025 By Williams Osewezina In Health Talks

We have seen several women raise an eyebrow when you say a girl child could have hormonal imbalance. You see, hormones play a vital role in a child’s physical and emotional development. When these chemical …

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Hair Growth cream effect

🌿 10 Secret Foods For Massive Hair Growth — Revealed!

On 28 April 2025 By Williams Osewezina In Hair Growth

You have heard about the health risks with synthetic hair attachments and wigs and you are wondering how to grow your natural hair. Beyond that, you have also wondered if there are foods you could …

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sugar and hormonal imbalance. Flush sugar from the body

♻ Sweetened Drink Intake: How To Flush Sugar From Your Body

On 25 April 2025 By Williams Osewezina In Men's Health, Women's health

Often times people ask us how to flush sugar from their body after taking sweetened drinks. You could be on this table if you crave sweet drinks a little too often. From sodas and fruit …

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Diabetes: Top 10 Foods That Lower Blood Sugar Level. Breakfast for Diabetics

Reversing Diabetes: 15 Breakfast Options For Diabetics

On 25 April 2025 By Williams Osewezina In Foods, Men's Health, Women's health

What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …

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image for article on Try For Pregnancy. Pregnancy test kit. Fertility Foods infertility rate. Infertility soultion

Infertility Solution: Roles Husbands Should Play To Shorten The Journey

On 23 April 2025 By Williams Osewezina In Fertility

Infertility is a challenging journey that can deeply affect couples—physically, emotionally, and spiritually. While couples seek infertility solution, in many cultures, women often carry the weight of this burden alone. But the truth is, infertility …

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Easter Shopping

🐰 Easter Shopping: Healthy Options To Add To Cart

On 18 April 2025 By Williams Osewezina In Foods

If you’re looking to bring balance to your table and baskets this year, it starts with intentional Easter shopping. Really, Easter is one of the most cherished celebrations of the year — a time for …

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Rekindling Love This Easter

🌸 A Season Of Second Chances: Rekindling Love This Easter

On 18 April 2025 By Williams Osewezina In Sexual Wellness

Yes! Easter is one amazing time for a second chance if you are considering rekindling your love life. You see, as spring breathes new life into the earth, Easter arrives quietly — full of hope, …

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Easter and significance and how to make it fun

Easter Holiday: Significance Of 3 Days | How To Make Easter Fun

On 18 April 2025 By Williams Osewezina In Health Talks

Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …

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head steam with Gilead Balm

🌿 How To Do Head Steam With Gilead Balm

On 15 April 2025 By Williams Osewezina In Health Talks

As we step into a new season, one of the things that happen is that you could encounter nasal blockage. If that ever comes, doing a head steam with Gilead Balm could change the game …

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nasal Blockage

Nasal Blockage [Sinusitis]: These 10 Commandments Will Set You Free

On 15 April 2025 By Williams Osewezina In Men's Health, Women's health

Have you been having nasal blockage that is becoming more regular than usual? It is time to do something. Nasal blockage also known as nasal congestion or a stuffy nose, can turn simple daily tasks …

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image for article on how to console someone trying to conceive and not put pressure

TTC: 6 Things You Should Not Say To Persons Trying To Conceive

On 13 April 2025 By Williams Osewezina In Health Talks

When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1.  …

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Image for article on The best way to identify a good sanitary pad. natural remedies for period cramps and Ceased period

🧘‍♀️ Ceased Period (Amenorrhea): Causes, Remedies And When To Worry

On 10 April 2025 By Williams Osewezina In Women's health

Have your periods suddenly stopped? If you’re not pregnant or in menopause, it might be a condition called amenorrhea — the absence of menstruation. Whether it comes on gradually or all at once, a ceased …

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Image for article on how to Shrink Fibroids Naturally

🌿 How To Shrink Fibroids Naturally: What Works, What Doesn’t

On 9 April 2025 By Williams Osewezina In Women's health

Can a person learn how to shrink fibroids naturally, practice it and shrink the growths to a harmless point? Our answer is a capital YES!. Imagine being told your only option to manage fibroids is …

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Image for the article, does fibroid shrink?

🩺 Does Fibroids Shrink? Myths vs. Facts

On 8 April 2025 By Williams Osewezina In Women's health

Uterine fibroids are non-cancerous growths that develop in or around the uterus. If you’ve been diagnosed with fibroids, you may have heard all kinds of claims—especially the popular one: “Fibroids can shrink on their own.” …

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migraine after menstruation and how to stop it

🧠 Migraine After Menstruation: Why It Happens And How To Stop It

On 6 April 2025 By Williams Osewezina In Women's health

Most people associate hormonal migraines with the days leading up to a period. But for some, the worst headaches come afterward. This lesser-known phenomenon – migraine after menstruation – is triggered by subtle yet powerful …

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vitamins that balance hormones

🌿 Balance Your Hormones Without Pills – Just Add These Vitamins!

On 6 April 2025 By Williams Osewezina In Men's Health, Women's health

Do you want to balance your hormones. Are they wreaking havoc on your mood, energy, or weight — and you’re tired of relying on pills to feel normal again? What if the solution to your …

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image for why you should treat fibroid early

Treat Fibroids: 🌺 Why It Is Important To Do It Early

On 5 April 2025 By Williams Osewezina In Fertility, Health Talks

Uterine fibroids are non-cancerous growths that develop in or on the uterus. While many women may have fibroids without any symptoms, others experience heavy bleeding, pelvic pain, frequent urination, or complications with fertility. These symptoms …

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Image for AI and mental wellness article

🤖 Mental Wellness: How AI Is Revolutionising Stress Relief As Digital Ally

On 5 April 2025 By Williams Osewezina In Health Talks

In today’s fast-paced world, mental stress has become a daily challenge for many people. From overloaded schedules to endless notifications and information overload, it’s easy to feel overwhelmed. But here’s the good news: Artificial Intelligence …

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vitamin D deficiency and eyes problem. causes of glaucoma in young people

🌞Hidden Connection Between Vitamin D Deficiency And Eye Problems

On 4 April 2025 By Williams Osewezina In eye care

Did you know that your eyes could be silently suffering from a vitamin deficiency? While most people associate vitamin D with strong bones, it plays a crucial role in eye health too. A growing body …

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Natural Remedies For Eye Problems. poor Sleep and eyesight. Eyesight deteriorate from 40 years

😴 Shocking Truth: How Poor Sleep Is Damaging Your Eyes

On 4 April 2025 By Williams Osewezina In eye care

You see, one of the things people hardly do is to think that their poor sleep pattern plays a role in the deterioration of their eyes. We all know that a good night’s sleep is …

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How Chamomile Boosts Sleep

You Will Sleep Better If You Take Chamomile Tea, Research Says

On 1 April 2025 By Williams Osewezina In Health Talks

Do you toss and turn at night? Do you struggle to get the deep, restful sleep your body craves? Did you know that Chamomile may just be the boost you need to get that sleep …

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Period Cramp Constipation and menstrual pain and natural remedies. plus irregular menstruation. Menstrual cramp

Menstrual Cramps: Simple Natural Home Remedies That Work

On 1 April 2025 By Williams Osewezina In Women's health

First, it begins with an aching belly, then it graduates to a throbbing pain, and an unshakable discomfort — menstrual cramps can turn even the simplest tasks into a struggle. While reaching for painkillers may …

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Fill bag with warm water and place on the abdomen. hot water bag for menstrual cramps

A Simple Way To Use Hot Water Bag For Menstrual Cramps

On 1 April 2025 By Williams Osewezina In Health Talks

Menstrual cramps can be painful and frustrating, but a hot water bag is a simple and effective way to find relief. The warmth helps relax the muscles in the lower abdomen, improves blood circulation, and …

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Sleep And Cancer: What Every Man, Woman, Should Know

Sleep And Cancer: What Every Man, Woman, Should Know

On 1 April 2025 By Williams Osewezina In Health Talks

Cancer is the leading cause of death globally. You will know how true this is when you listen to some prayer channels online. But is there a relationship between your sleep and cancer? Indeed, quite …

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ashwagandha as king of herbs

Why Is Ashwagandha Called The King Of Herbs?

On 27 March 2025 By Williams Osewezina In Health Talks

Ashwagandha, also known as Withania somnifera, has been used for centuries in Ayurvedic medicine. Often, people refer to ashwagandha as the “King of Herbs”. This is due to its powerful health benefits and versatility in …

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24 To 35 Years: How To Keep Anxiety And Depression Away

On 26 March 2025 By Williams Osewezina In Health Talks

Are you feeling overwhelmed by work, finances, relationships, or the pressures of adulthood? Anxiety and depression are common struggles for young adults between 24 and 35, but the good news is that you can take …

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How to know a good yam

How To Know A Good Yam In Nigeria 🥔

On 23 March 2025 By Williams Osewezina In Foods

Recently people who love yam had bought a few tubers and regretted why they made the purchase. They could not enjoy the yam. Some wonder if there is truly a way to know a good …

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goron tula side effects

Goron Tula Side Effects | How Not To Use It

On 21 March 2025 By Williams Osewezina In Fertility, Fruits

One of the very things in life that people could go extra mile to get is sexual satisfaction. This quest gives birth to questions about goron tula side effects. Nature provides a deluge of things …

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Prostate cancer and dark skin African men. Black skin

Why Blacks Are More Prone To Prostate Cancer

On 21 March 2025 By Williams Osewezina In Men's Health

If you have paid good attention to risk factors as it relates to some diseases of health condition, you may find that people of darker skin colour are more prone to them. Prostate Cancer is …

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9-to-5 job. Office work and sedentary lifestyle.

How 9-To-5 Job Exposes You To Diabetes High Blood Pressure

On 21 March 2025 By Williams Osewezina In Health Talks

The traditional 9-to-5 job culture in Nigeria is demanding, with long hours, stressful commutes, and sedentary lifestyles becoming the norm. While these jobs provide financial stability, they also come with hidden health risks—particularly an increased …

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8 Things You Must Not Do If You Want To Lose Weight weight loss

Weight Loss Efforts Not Working? This Is Why

On 19 March 2025 By Williams Osewezina In Body Physic, weight loss

Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …

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tiger nuts cold make you gain weight

Tiger Nuts Could Make You Gain Weight: Take Caution!

On 19 March 2025 By Williams Osewezina In Foods

Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …

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