How are do you shop for Christmas? Christmas is often associated with excess — heavy meals, sugary drinks, late nights, and weight gain. But enjoying the festive season doesn’t have to come at the cost …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
Why Did Jesus Receive Frankincense And Myrrh?
Have you ever wondered why the wise men gave Jesus Christ frankincense and myrrh? Now, here in this article is a biblical and health insight you may not have considered. The Bible tells us that …
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How To Heal From Cancer Naturally And Keep It Away Forever [With the Spiritual Dimension Many People Ignore]
Healing from cancer naturally is not just about herbs, food, or detoxing — it is a whole-life alignment of body, mind, spirit, and lifestyle habits that either feed disease or starve it. We know that …
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Disadvantages Of Egusi Soup You Should Know
Egusi soup is one of Nigeria’s most loved traditional dishes. It’s rich, flavourful, and made from melon seeds, palm oil, vegetables, and assorted meats or fish. But while Egusi soup is delicious and nutrient-packed, it can …
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5 Negative Effects Of Contraceptives That Can Damage Fertility
Contraceptives are widely used to prevent pregnancy, regulate periods, and sometimes manage hormonal conditions. While they serve their purpose, many women are unaware that long-term or improper use of contraceptives can affect fertility. We will …
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🧔🏽Dear Men: Here’s How To Boost Testosterone Naturally In Your 30s And 40s
If you are a man, what you are about to read will help you a lot in a few years if you are over 40, but for younger men, it will be a piece of …
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🚫 Health Mistakes People In Their 30s And 40s Must Not Make
Your 30s and 40s are the bridge years — where small lifestyle choices can either set you up for long-term health or lead you into a path littered with preventable diseases later. Discover the common health …
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💌 Dear Wives, Girlfriends, Sisters: Here’s How You Can Help The Men In Your Life Stay Healthy
Not many men pay attention to their health as they should. This often results in late response to health issues that should have been discovered earlier. 💔 Why Men’s Health Needs Attention Let’s be honest …
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🧔🏽 Prostate Health: What Every Man Should Know Before 40
Prostate health is one thing that every man should have a good knowledge about. Before we take a look at what prostate health means to every man, let’s look at what the prostate is so …
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🔍 What We Know: Cloves, Clove Oil & Vaginal Pathogens Or Infection
Are you looking for information on whether cloves (Syzygium aromaticum) can treat fungal infection like candida (vaginal Yeast Infection) and bacterial infections? Here is an article that highlights what studies say about cloves and vaginal …
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Bromelain In Pineapple: Hidden Enzyme & How To Benefit From The Peel
When next you slice a pineapple 🍍 and toss the peel into the trash, pause for a second — you may be throwing away one of nature’s most powerful healing gifts! Beneath that rough outer …
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Why Many People Don’t Like To Switch To Healthy Seasoning
Switching from regular seasoning cubes and high-salt powders to healthy seasoning or natural alternatives (like herbs, spices, and homemade mixes) sounds simple, but in reality, many people struggle with it. The question is: why is …
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Is Processed Salt Harmful? Hidden Truth About Shelf Salt
Several times, we have received questions around whether processed salt is harmful. Indeed, salt is one of the most common ingredients in our diet. From seasoning food (seasoning cubes) to preserving meals, salt plays a …
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🌿 Natural Remedies That Lower The Pain Of Separation Or Divorce
Heartbreak may contain the word heart, but it is not just felt in the mind. Really, it weighs on the body, drains the spirit, and steals your peace. Interestingly, nature has its own gentle ways …
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🥒 6 Simple Natural Remedies For Arthritis In Your Kitchen
Arthritis is one of the most common conditions that cause joint pain, stiffness, and swelling. While medical treatment is important, many people find relief using natural remedies that are already sitting right in their kitchen. …
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5 Health Mistakes People Make In Their 20s They Could Regret In Their 40s
Are there health mistakes that people who are in their 20s make that could come back to hurt them later in future? Yes! There are. You see, your 20s often feel like the healthiest years …
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3 Easiest Ways To Improve Night Sleep And Adequacy
If you’ve ever searched “how can I sleep longer at night naturally?” or “simple ways to increase sleep quality,” you’re not alone. Many people struggle with short or restless sleep, leaving them tired, irritable, and …
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Back-To-School: What Parents Should Consider For Their Children’s Health
After a long break, schools in Nigeria are reopening. Many schools have carried out upgrades—fresh coats of paint, renovated classrooms, or new facilities. While these improvements are welcome, parents must not forget one important question: …
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Blocked Fallopian Tubes: What Next? – Natural And Medical Options
Think of blocked fallopian tubes as roadblocks on your fertility journey. Yes! Sometimes the road can be cleared with natural support; other times, modern medicine builds a new pathway (like IVF). Really, the key is …
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Causes Of Excessive Bleeding In Women: Answered And Explained
Excessive bleeding in women, especially during menstruation, can be distressing and disruptive. Medically, this is called menorrhagia, and it often signals an underlying health condition that needs attention. If you or any female you know …
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Turmeric Overuse: Gallbladder, Kidney Issues Plus Blood Thinning
Turmeric has become one of the most popular natural remedies worldwide. It is praised for its anti-inflammatory and antioxidant benefits. But while Turmeric can be a powerful ally for your health, it’s important to know how …
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The Most Pressing Health Needs When You Are In Your 40s
Turning 40 is a milestone. It’s the age when your body starts to remind you that it’s no longer running on youthful reserves alone. While your 20s and 30s may have been about building career …
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🌱 Sprouted Grains: Superfood For Better Digestion, Maximum Nutrition
What Are Sprouted Grains? Sprouted grains are whole grains that have just begun to germinate. This process breaks down starches, making them easier to digest and increasing the availability of vitamins, minerals, and antioxidants. When …
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🌿 Cinnamon And Typhoid Fever
Cinnamon is a natural spice known for its antibacterial, anti-inflammatory, and antioxidant properties. With these compounds Cinnamon could fight harmful bacteria and one of them is the one that causes typhoid fever. Typhoid is a …
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Benefits Of Chewing Cinnamon: Nature’s Tiny Stick Of Wellness
Cinnamon is more than just a fragrant spice for pastries and drinks — chewing it daily offers powerful health benefits backed by both tradition and science. Whether you chew a stick or take small pieces, …
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Unlocking The Secret Of Apple Cider Vinegar And Essential Oils
Apple cider vinegar and essential oils (EOs) have been used for centuries in wellness, beauty, and home care. When combined, these natural powerhouses offer benefits that go beyond what most people realise. Whether you’re looking …
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Womb Detox: What Works And What’s A Scam?
Every now and then, because of our involvement in helping women understand their body and take-in the right nutrient so they could conceive, we see and hear quite a lot. One of those is the …
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How Your Emotions Affect Your Period
You see, not many ladies are aware that their emotions affect their period. Do you even know that science found that stress could delay your period? Here’s everything you need to know about the emotional-menstrual …
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Foods To Avoid While TTC (Trying To Conceive)
Do you know that your diet matters more than you think, when you are TTC (Trying to Conceive)? Yes! If you’re trying to get pregnant, you’re probably already taking prenatal vitamins and tracking ovulation. But …
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Excessive Alcohol Use: How To Know You Are At Risk
You must have heard that excessive alcohol is a grave danger to your health and you wonder when it is excessive. To help you reach the right conclusion, we will ask a few questions and …
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What Lowers Sperm Motility? Causes You Shouldn’t Ignore
Sperm motility refers to the ability of sperm to swim effectively through the female reproductive tract to reach and fertilise an egg. When sperm don’t move well — or move at all — it becomes …
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Male Factor Infertility: Let’s Talk About It
Male infertility is one issue that men hardly discuss even in their gatherings. Some feel like once they can ejaculate, they are fertile. Let’s be honest — for many men, fertility feels like a taboo …
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🕓 The Most Important 24 Hours In The Life Of A TTC Woman
For a woman Trying To Conceive (TTC), each month carries hope, anticipation, and sometimes, heartbreak. But there’s one window of time, just 24 hours, that holds the greatest power. If you, as a TTC, could …
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🥚 How To Naturally Boost Ovulation: 6 Fertility Tips That Work
Are you trying to conceive but your ovulation seems off or unpredictable? Do you want to boost your ovulation? You’re not alone. Every month, thousands of women across Nigeria, Africa and beyond quietly face the …
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🌸 Why Are More Young Women Facing Infertility?
When Ife of the Diary of a Nigerian Girl made reference to surrogacy by convenience, many people were alerted by her position and this is because more young women are now facing infertility. Indeed, in …
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🩸 How To Track Your Menstrual Cycle Naturally: A Simple Guide For Women
Your menstrual cycle is the monthly hormonal process your body goes through to prepare for a possible pregnancy. It includes menstruation (your period), ovulation (when your body releases an egg), and changes in hormones, mood, …
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Natural Ways To Reduce Cholesterol, Most Effective Lifestyle Changes Backed By Science
The most effective natural ways to reduce cholesterol include cutting down sugar, fatty foods, and excess protein, which reduces the liver’s cholesterol production. Also, sun exposure plays a role by boosting vitamin D, which may support …
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Diabetes: How Much Green Tea Should I Take?
Based on scientific studies, two to three cups of green tea per day is considered beneficial for most people with type-2 diabetes (1). But a study recommends at least four cups per day for persons …
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What Are Side Effects Of Statin And Nutrients It Deplete?
Statin lowers cholesterol and protects against heart disease, but it may cause muscle pain, liver issues, and nutrient deficiencies, particularly of CoQ10, vitamin D, and vitamin K2. Here is a full article that could help …
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🩺 The Best Morning Drink For Diabetics: Start Your Day Right Without Spiking Sugar Levels
Managing diabetes starts the moment you wake up — and what you drink in the morning can either support your blood sugar control or send it in the wrong direction. While many people reach for …
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