You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know the truth.
Indeed, ever time we study nature, we find that the maker of life, God, is not a waster of resources. Banana stem carries this nature and it is full of many health benefits.
Sadly, banana stem is one of such plants often overlooked. But it is a nutritional powerhouse with a myriad of health benefits.
Meanwhile, the juice of banana stem contains highest recorded concentration of protein, iron, phosphorus and calcium (1).
Other minerals found in banana stem are potassium, ascorbic acid, vitamin C and others.
From aiding digestion to supporting weight loss, let’s explore the incredible health benefits of incorporating banana stem into your diet.
1. Digestive Health
Banana stem is rich in dietary fiber, promoting a healthy digestive system.
The fiber aids in preventing constipation, bloating, and other digestive issues by supporting regular bowel movements.
You can slice it and add it to your soup or other vegetables.
A study says banana stem contains prebiotics that are amazing for your gut health (2).
According to the study, banana stems contain dietary fibre compounds that can stimulate the growth of good bacteria in the large intestine, so it has the potential as a source of prebiotics.
2. Weight Management
The high fiber content in banana stems contributes to a feeling of fullness, which can be beneficial for weight management.
It helps control appetite, reducing overall calorie intake.
3. Kidney Stone Prevention
Most of the videos online on banana stems, claim the juice contain properties that can prevent the formation of kidney stones.
Well, we found a study that explains this.
According to the study, the result indicated a 6.9% decrease in the stone weight in presence of raw banana steam juice (3).
As banana stem juice has anti-urolithiatic property, regular consumption of banana stem can reduce the chances of kidney stone formation.
Also, the banana stem is known for its diuretic properties, which may help prevent the formation of kidney stones.
Regular consumption can support kidney health by flushing out toxins.
4. Blood Pressure Regulation
Potassium, a vital mineral found in banana stems, plays a role in maintaining healthy blood pressure levels (4).
Including potassium-rich foods in your diet supports cardiovascular health.
5. Diabetes Management
The fiber content in banana stems may assist in regulating blood sugar levels.
This can be particularly beneficial for individuals managing diabetes by contributing to stabilised glucose levels.
6. Detoxification
Also, banana stem has natural detoxifying properties.
Including them in your diet supports the removal of toxins from the body, contributing to overall detoxification.
According to a study, as a diuretic, it can remove the accumulated body
toxins and regularly cleans the tract of urinary system (5).
7. Anti-Inflammatory Effects
Banana stem contains compounds with anti-inflammatory properties.
Regular consumption may help reduce inflammation in the body, contributing to improved overall health.
8. Rich In Nutrients
Furthermore, apart from the nutrients highlighted earlier, banana stem is a good source of essential nutrients – vitamins like vitamin B6, vitamin C, and minerals such as manganese.
These nutrients play crucial roles in various bodily functions.
9. Heart Health Support
The combination of fiber and potassium in banana stems supports heart health by promoting healthy cholesterol levels and reducing the risk of cardiovascular diseases.
10. Boosts Metabolism
Banana stem contains compounds like Magnesium, iron, vitamin C and others that may help boost metabolism.
A healthy metabolism is essential for energy production and maintaining an optimal weight.
Poor metabolism is one of the reasons people gain excess weight.
11. Manages Anemia
Here is another health benefit of adding banana stem or its juice to your diet.
Also, the iron content in banana stem contributes to the prevention and management of anemia.
Iron is essential for the production of hemoglobin, which carries oxygen in the blood.
12. Anti-Ulcer Properties
Banana stems are known for their anti-ulcer properties, which can help in soothing and protecting the digestive tract, potentially reducing the risk of ulcers.
A study says the juice of banana stem is able to heal ulcer (6)
13. Supports Healthy Skin
Furthermore, the vitamins and antioxidants in banana stems contribute to healthier skin.
Regular consumption may help in maintaining a radiant and youthful complexion.
14. Hydration And Cooling
Banana stem has a cooling effect on the body, making it beneficial during hot weather.
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Taking the juice in the early hours of the morning is a delight to experience
Also, banana stem contributes to hydration due to their high water content.
15. Culinary Versatility
Banana stem is versatile and can be incorporated into various dishes, including salads, stir-fries, and smoothies, making it easy to enjoy their health benefits.
Indeed, incorporating banana stems into your diet can be a delightful way to enhance your overall health.
Whether consumed raw, cooked, or in the form of juice, these stems offer a unique blend of nutrition and wellness.