Cinnamon is more than just a fragrant spice for pastries and drinks — chewing it daily offers powerful health benefits backed by both tradition and science. Whether you chew a stick or take small pieces, cinnamon releases active compounds that can boost your overall well-being in surprising ways.
1. Freshens Breath Naturally
Chewing cinnamon can help combat bad breath thanks to its natural antibacterial properties.
How it works: Cinnamaldehyde, the compound that gives cinnamon its distinct aroma, fights bacteria in the mouth.
Quick tip: Use a small stick or bark — it’s like nature’s chewing gum.
2. Helps Regulate Blood Sugar
Studies suggest that cinnamon may improve insulin sensitivity and help stabilize blood sugar levels.
A study says it contains abundant pleiotropic effects (1).
Why it matters: Balanced blood sugar can reduce sugar cravings and support healthy weight management.
Best practice: Chew a small amount after meals (especially carb-heavy ones).
3. Supports Digestive Health
According to studies, the Romans used it for its medicinal properties for ailment of the digestive and respiratory tract (2).
You see, chewing cinnamon stimulates saliva and digestive enzyme production.
Benefits: May ease bloating, indigestion, and slow digestion.
Pro tip: Combine with ginger tea for a stronger digestion-boosting effect.
4. Boosts Brain Function
The scent and compounds in cinnamon have been linked to improved memory, focus, and alertness.
How to use: Chew a stick before studying, working, or a big meeting to sharpen your mind naturally.
5. Anti-Inflammatory And Immune Support
Cinnamon contains antioxidants like polyphenols that fight inflammation and help strengthen your immune system.
A study says it contains compounds such as trans-cinnamaldehyde, caryophyllene oxide, eugenol, L-borneol which possess anti-inflammatory activity (3).
Impact: May help the body fight infections and recover faster from colds.
6. Supports Oral Health
Also, regular chewing can help reduce plaque formation and gum inflammation.
Why?: Its antimicrobial action works directly in your mouth, protecting gums and teeth.
7. May Aid In Weight Management
By helping balance blood sugar and curb appetite, chewing cinnamon offers benefits as a natural ally for weight loss.
Safety Notes
According to a study, cassia cinnamon contains high levels of coumarins, which can prove to be toxic in high doses.
It says a daily intake of more than 0.1 mg/kg body weight can lead to conspicuous effect on the blood coagulation profile if the patient is simultaneously on drugs such as warfarin (2).
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Stick to Ceylon cinnamon (true cinnamon) for regular use — it has lower coumarin levels than cassia cinnamon, making it safer for long-term consumption.
Avoid chewing excessive amounts to prevent potential liver strain.
Bottom Line
Chewing cinnamon is a small daily habit that can yield big health rewards — from fresher breath to better digestion and sharper brain function.
This natural, flavorful habit is simple, affordable, and effective.