We have found the best way to cook beans to eliminate the after effect.
Beans are an amazing food, but some persons face this fear of gaseous aftermath. This leaves most eaters bloated while others fart uncontrollably, punishing everyone like a skunk.
If you fall in this category, this article will be of help.
You cannot just stay away from beans. You will be missing out from its nutritional benefits.
We have found the best way to cook beans to eliminate the after effect.
Beans are an amazing food, but some persons face this fear of gaseous aftermath. This leaves most eaters bloated while others fart uncontrollably, punishing everyone like a skunk.
If you fall in this category, this article will be of help.
You cannot just stay away from beans. You will be missing out from its nutritional benefits.
Health Benefits Of Beans
Beans are full of fibre and this helps with appetite control. In fact, if you want to control your weight, adding beans to your diet will help. it helps you stay full for long and sustains your energy level.
Also, beans have compounds that help in fighting certain cancers.
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In fact, a study says common bean consumption is associated with reduced cancer risk in human populations.
According to the study, these compounds in beans inhibit carcinogenesis in animal models and induce cell cycle arrest and apoptosis in cell cultures (1).
For beans, it is said that the darker the colour the more helpful they are for cancer patients.
For instance, some studies say black beans lower colon cancer risk. This benefit is thought to be a function of its outstanding indigestible fraction (IF) content.
Black beans are also high in phytonutrients (antioxidant and anti-inflammatory properties) that provide health benefits to your cardiovascular system.
Furthermore, some compounds in beans reduce risk of heart disease.
In 2001, a study found that people who ate legumes (dry beans, peas, or peanuts) at least four times each week had a reduced risk of 21% for having coronary heart disease than those who ate them less than once a week (2).
If you also know someone that is pre-diabetic or even diabetic, adding beans to their diet will benefit them a lot.
This is because the protein and fiber combination in beans promote good blood sugar balance and regulation.
We have found the best way to cook beans to eliminate the after effect.
Beans are an amazing food, but some persons face this fear of gaseous aftermath. This leaves most eaters bloated while others fart uncontrollably, punishing everyone like a skunk.
If you fall in this category, this article will be of help.
You cannot just stay away from beans. You will be missing out from its nutritional benefits.
Basically, the glycemic index of this food is low. This results in lower but more sustained increases in blood glucose and lower insulin demands.
Best Way To Cook Beans
When you consume beans, digestion happens in a moderate pace, reducing strain to any specific part of the digestive tract.
This makes this beans a great food for your digestive system.
Remember that when there is a proper breakdown of food, simple sugar uptake from the digestive tract is minimised.
Now that you know some reasons you should eat beans, let us look at how best to cook beans.
Following this recommendation will help eliminate the gaseous aftermath.
You will feel better and will not have to worry about the gas again.
Specifically, the indigestible sugars in beans – raffinose – is the reason you have gas issues.
The truth is that your body finds it hard to digest this type of carbohydrate.
When bacteria in the large intestine break down raffinose, it results in gas and bloating.
But we have found a good way to cook beans to eliminate this gas and bloating effect.
Here is how.
First, boil your beans for two to three minutes and then cover it for an overnight soak.
Make sure that there is enough water in it.
When you do this, 75 to 90 per cent of the indigestible sugars dissolve into the water.
In the morning or after 8 to 12 hours, drain the water and then rinse the beans until the rinse water is clear.
This will minimise post-bean consumption flatulence.
Also, after eating beans, make sure you consume adequate amount of water for that day.
Furthermore, we found that red kidney beans come out very great if you prepare it following this recommendation.
You can opt for this specie of beans and enjoy its full benefits.
Please, share this article with your friends and loved ones to enable them know how to cook beans to eliminate the gas and bloating effect.