A low libido in a man could cause lots of issues in relationship. It could even affect marriages. Some persons who have sexual wellness issues often wonder if fruits boost libido in men.
Unfortunately, those who think fruits could help really do not know the right fruits that would offer the results.
When libido is low in men, it could be as a result of different variables.
One of such terrible causes of low libido is poor heart function. Poor supply of blood to the sexual organ is the result.
Others are stress, smoking, excessive alcohol intake, use of drug, poor blood supply in the male organ and more.
Erectile Dysfunction (ED)
You see, when people talk about low libido in men, here is what they are truly talking about.
The man is not able to hold erection or not motivated enough to have sexual intercourse when it is necessary.
Simply put, this is Erectile Dysfunction (ED).
Sadly, ED could be a source of concern for a man because it has damaging effects on his quality of life.
Unfortunately, it could lead to depression, anxiety and worse sexual performance.
When it gets to this level, it cold bring issues in relationships. It could make a couple’s quality of life unpalatable.
Basically, one thing that leads to this lowering of sexual performance is lifestyle.
As a result, one way to walk away from it is to adjust your lifestyle.
Food is the most reliable substance when it comes to nourishing the body’s organs. Reproductive organs are not left out.
For instance, studies show that high intake of alcohol, sugar, cigarette smoking, poor sleep and other unhealthy behaviours could lower your libido.
The Role Of Exercise
Before we look at how fruits boost libido the the fruits, we want to share the role of exercise in raising testosterone level in men.
In 2016, a study found how exercise can help address ED issues (1).
All the study recommends is that adults should do 30 minutes of moderate-intensity aerobic activity most days of the week.
Also, the study says mild alcohol consumption might improve erectile function by reducing anxiety. Moderation is key.
However, chronic use or alcohol abuse can have lasting effects on the liver.
According to the research, excessive use of alcohol could lead to low levels of testosterone and increased levels of oestrogen.
Both low levels of testosterone and increased levels of oestrogen can contribute to ED.
Fortunately, however, fruits boost libido and they can help you. Basically, you can find them in different superstores in your city.
Here are some fruits to add to your shopping list.
1. Berries
Blueberries and other species are high in antioxidants, with flavonoids showing up more.
Also, WebMD quoted a study as saying that flavonoids play a great role in boosting libido (2).
Although, in this case, poor blood supply to the organ was a major factor that caused the erectile dysfunction.
It highlights that flavonoids can improve the flow of blood in the body and to the male sexual organ.
Also, clinical trials show that men who add fruits with flavonoids to their diet over a period are less likely to experience erectile dysfunction.
Are there other fruits that are high in flavonoid? Keep reading.
2. Grapefruits
Another thing that works on your libido is vitamin C. Grapefruit is one citrus fruits that contain a reasonable amount of vitamin C.
In fact, a study says grapefruit extract has erectogenic effects and protective potentials against paroxetine-induced erectile dysfunction (3).
Being citrus, grapefruit contains flavonoids and that makes it effective in boosting libido. You should add it to your diet.
3. Orange
Also, this is another fruit in the citrus family and it is rich in vitamin C.
Vitamin C is one of the vitamins that our body needs for better performance.
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It helps synthesise sex and fertility hormones like androgen, estrogen and progesterone.
Orange also helps you get aroused. In fact, it works for both male and female.
Also, citrus fruits are rich in flavonoids.
These are group of pigments contained in plants which are responsible for flower and fruit colouration.
4. Pomegranate Fruits Boost Libido
This is another fruit that stands out each time you find it in shelves. It is beautiful to behold.
According to a study, this fruit boosts libido in men.
In the study, 58 volunteers had daily glasses of pomegranate juice for 2 weeks and the result was amazing.
Afterwards, testosterone levels in both males and females had “significant increase” (4).
Apart from boosting libido, the men also had more facial hair and a deep voice.
Also, women, who produce testosterone in ovaries and adrenal glands, had stronger bone and muscle and a heightened sex drive.
5. Pink Lady Apple Fruits Boost Libido
Have you had pink apple of late? Adding some apple fruits to your diet could change a lot. You could notice that the fruits are those of certain colours.
Pink apple fruits boost libido, but it is one fruit that gets less attention when issues of sexual function and libido are discussed.
Do you know that when a woman adds apple to her diet, it will increase lubrication and sexual function?
According to a study on over 700 Italian women, eating more apples apparently increases the research participants’ lubrication and sexual function, enhancing their overall sexual experience. (5)
It says the women ate at least one apple a day for as long as possible.
After a period of time, their Female Sexual Function Index (FSFI) scores improved. This suggests an increase in their sexual pleasure.
Here is a reason it works.
Just like citrus fruits and others, apples are a rich source of various phytochemicals including flavonoids – catechins, flavanols, and quercetin.
6. Banana
Here is another fruit that boosts libido in men.
Banana contains tryptophan. This is an amino acid that stimulates sexual drive.
It is present in banana and it helps to increase the secretion of serotonin. Serotonin is a hormone that lifts mood and increases the sex drive in men.
Kindly share this article with your male friends and loved ones to help them know how to boost their sexual wellness.