You may have heard that you can use ginger for ulcer treatment, well there is so much you should know about that claim.
Really, ginger has long been recognised for its potential health benefits, including its ability to aid in the treatment of ulcers.
However, people hear these things and they run to the mall, get some ginger and then follow the recommendation.
Does Ginger Really Treat Ulcer?
After weeks of following a new routine, people who attempt to use ginger for ulcer treatment get tired and dump it.
Does that mean that what they read was not right?
Well, there is something they are often missing. You should know it too.
The major target of persons who have ulcer is to get rid of the Helicobacter pylori bacteria that cause ulcer.
Unfortunately, people in developing countries are in higher risk because of their environment.
So, they get re-infected with this bacteria every now and then.
But ginger is a blessing in that there is a role it plays when you add it to a holistic ulcer treatment.
Most importantly, you should know that ginger may not be a cure-all solution, but it can be used as a complementary therapy alongside medical treatment or other natural remedies.
In fact, a study found that a combination of ginger extract and ulcer medication both show anti-oxidation that consequently alleviates gastric mucosal damage and promotes ulcer healing (1).
Together they serve as effective mucosal protective agents.
Also, another study found that aqueous extract of ginger rhizome (GRAE) offered to patients at 200 mg per kg of body weight protected up to 86% and 77% for the swim stress-/ethanol stress-induced ulcers (2).
According to the study, ginger can inhibit gastric acid secretion and growth of H. pylori. Also, it offers anti-oxidant protection against oxidative stress-induced gastric damage.
That said, here’s how you can use ginger for ulcer treatment:
1. Choose Fresh Ginger
Indeed, ginger and other things in its category are better when they are fresh.
As a result, opt for fresh ginger root rather than powdered or processed forms, as it contains higher levels of active compounds.
Look for ginger root that is firm, smooth, and free of mold or wrinkles.
3. Prepare Ginger Tea
One of the easiest ways to incorporate ginger into your ulcer treatment is by making ginger tea. Here’s how you can do it:
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- Peel a small piece of ginger root (about 1 inch) and slice it thinly.
- Boil 2 cups of water in a pot and add the ginger slices.
- Reduce the heat and let it simmer for about 10 minutes.
- Remove from heat and strain the tea.
- You can add honey or lemon juice for taste if desired.
4. Consume Ginger Tea
Drink the ginger tea while it’s warm, but not too hot to avoid irritating your stomach. Start with a small amount, such as half a cup, and gradually increase the quantity over time.
5. Use Ginger Capsules Or Supplements
If you prefer a more convenient option, you can find ginger capsules or supplements in health food stores.
Follow the recommended dosage instructions on the packaging, or consult a healthcare professional for guidance.
6. Monitor Your Symptoms
Most importantly, it is good that you pay attention to how your body responds to ginger treatment.
While many people find ginger beneficial for ulcers, everyone’s body is different, and some individuals may experience adverse effects.
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If you notice any negative symptoms or your condition worsens, discontinue use and consult your healthcare provider.
7. Consider Healthy Lifestyle Choices
As earlier said, ginger should be seen as part of an overall ulcer treatment plan. If not you may have to use it for a long time.
Sadly when your body feels it is a burden you begin to skip days.
Also, it’s important to follow a balanced diet that includes foods that promote healing and avoid those that aggravate your condition.
Avoid smoking, excessive alcohol consumption, and manage stress levels as these factors can impact ulcer healing.
Finally, you need to incorporate exercise into your routine to ensure that nutrients are carried around your body adequately.
Remember, ginger should not replace medical treatment for ulcers. It’s crucial to work with your healthcare provider to develop a comprehensive treatment plan that addresses your specific needs.