Are you noticing your edges thinning or your hairline receding? You’re not alone. Many women between the ages of 24 and 35 experience hair loss around the hairline, and it can be both frustrating and concerning.
Interestingly, the good news is that this issue is often preventable and treatable once you understand what’s causing it.
From tight hairstyles to stress and hormonal changes, several factors could be working against your edges.
While hair loss can be distressing, understanding the causes can help in finding the right solutions.
Here are some of the most common reasons why women experience receding edges and thinning hairlines:
1. Tight Hairstyles And Tension (Traction Alopecia)
Constantly wearing tight ponytails, braids, wigs, or weaves puts strain on the hairline.
This tension damages the hair follicles, leading to gradual thinning and even permanent hair loss.
To stop this, opt for looser hairstyles and avoid prolonged use of tight protective styles.
2. Overuse Of Hair Products And Chemicals
Frequent use of harsh relaxers, dyes, gels, and sprays can weaken hair and cause breakage.
Chemical treatments damage the scalp, making it difficult for new hair to grow.
Use gentle, natural hair products and avoid excessive chemical treatments.
3. Poor Hair Care Routine
Neglecting hair care, such as not moisturising, excessive heat styling, or infrequent washing, can weaken the hairline.
Dryness and buildup make edges more fragile.
Maintain a healthy hair care routine with hydration, scalp massages, and minimal heat styling.
4. Hormonal Changes
Fluctuations in estrogen and progesterone due to birth control, pregnancy, or thyroid disorders can lead to temporary or permanent hair loss.
A study highlights that hair cycle and hair follicle structure are greatly impacted by various hormones (1).
If you suspect hormonal issues, consult a doctor for evaluation and possible treatment.
5. Stress And Lifestyle Factors
Stress increases cortisol levels, which can disrupt the hair growth cycle and lead to shedding. Poor diet, lack of sleep, and dehydration also affect hair health.
According to a study, a stress hormone impairs stem cells necessary for hair growth in mice (2)
To address this, reduce stress through exercise, meditation, and a balanced diet rich in vitamins like biotin, iron, and omega-3 fatty acids.
6. Genetics And Aging
Some women are naturally predisposed to thinner edges due to genetic factors. As women age, hair growth slows, and the hairline may recede gradually.
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While genetics can’t be changed, proper hair care, supplements, and medical treatments can help slow the process.
Takeaways
Losing hair around the edges and hairline is frustrating, but identifying the cause is the first step toward regrowing and protecting your hair.
By adopting healthier hair care practices, reducing stress, and nourishing your body, you can maintain strong, beautiful edges.