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Category: Heart Health

Image for articles on Men’s Health Month. Men health

💌 Dear Wives, Girlfriends, Sisters: Here’s How You Can Help The Men In Your Life Stay Healthy

On 1 November 2025 By Williams Osewezina In Heart Health, Men's Health

Not many men pay attention to their health as they should. This often results in late response to health issues that should have been discovered earlier. 💔 Why Men’s Health Needs Attention Let’s be honest …

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green tea for weight loss. Natural slim teas

Diabetes: How Much Green Tea Should I Take?

On 10 July 2025 By Williams Osewezina In Heart Health, Herbs, weight loss

Based on scientific studies, two to three cups of green tea per day is considered beneficial for most people with type-2 diabetes (1). But a study recommends at least four cups per day for persons …

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side effects of statin and nutrients it depletes

What Are Side Effects Of Statin And Nutrients It Deplete?

On 10 July 2025 By Williams Osewezina In Health Talks, Heart Health

Statin lowers cholesterol and protects against heart disease, but it may cause muscle pain, liver issues, and nutrient deficiencies, particularly of CoQ10, vitamin D, and vitamin K2. Here is a full article that could help …

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Glycation in human. Living till 150 years

Study Finds That Living Till 150 Years Is Possible.

On 21 January 2025 By Williams Osewezina In Heart Health

Do you believe that living till 150 years is possible? Are you searching your sense knowledge to see if it is possible? Well, in a few minutes, you will find out what science has found. …

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image for knowing blood pressure and water intake. lowering High blood pressure. hormonal imbalance

Water Intake And High Blood Pressure: Important Things To Know

On 8 June 2024 By Williams Osewezina In Heart Health

It is said that water is life. Well, this simply highlights the crucial role water plays in maintaining various bodily functions. One consequence of inadequate water intake that you often overlook is its impact on …

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high cholesterol bad cholesterol and how to lower cholesterol Level. Natural Ways to reduce cholesterol, How To Reduce Cholesterol Level. Natural Way To Reduce Cholesterol

How Can I Reduce Cholesterol Level In My Body?

On 13 April 2024 By Williams Osewezina In Heart Health

It is important Reducing cholesterol levels in your body to maintain heart health and reduce the risk of cardiovascular disease. If you have have gone for cholesterol level test and youa re told it is …

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Rauwolfia Serpentina For High Blood Pressure

Rauwolfia Serpentina For High Blood Pressure | How To Use

On 23 June 2023 By Williams Osewezina In Heart Health

Rauwolfia serpentina is an evergreen shrub that is a member of the dogbane or Apocynaceae family. Different studies are available on how people use Rauwolfia serpentina for high blood pressure. Sadly also, there are other …

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What Is Atherosclerosis. Symptoms Of Atherosclerosis

What Is Atherosclerosis?

On 19 May 2023 By Williams Osewezina In Heart Health

Atherosclerosis is a chronic condition characterised by the buildup of plaque in the arteries. It is the most common form of arteriosclerosis, a broader term that refers to the hardening and narrowing of arteries due …

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