One of the concepts that trended in Nigeria at a time is one that talks about serving a person breakfast. This speaks of heartbreak that could happen in a relationship.
They often say, “las, las, everybody go chop breakfast”.
Often, when heartbreak comes, it brings with it some properties – distress and other discomforts. For some persons, it could result in depression that could trigger health issues.
It could even lead to something unimaginable.
As a result, it is important that you handle any heartbreak fast with the right information before it begins to trigger other issues.
Dealing with emotional heartbreak can be a challenging experience, but here are some tips that may help you overcome it:
1. Allow Yourself To Feel Your Emotions
It’s important to allow yourself to feel your emotions and process them.
This may involve crying, journaling, or talking to a trusted friend or therapist.
This will help you heal.
In fact, research says crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain (1)
2. Practice Self-care
Take care of yourself by getting enough sleep, eating well and engaging in activities that bring you joy and relaxation.
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3. Stay Active
Engage in physical activity, such as exercise or yoga, to help relieve stress and release endorphins that can improve your mood.
4. Go Out
One of the things that will help you heal fast is going out for fun.
Go out and spend some time in nature.
Find some beautiful locations in your environment and visit them. Sit in a cosy place and admire the beauty of nature.
Basically, this will improve your mental and physical health and keep you table.
5. Read Books On Self-care
There are several books that have self-care topics and they could help at a time like this.
You can also find some great audio books or podcast and listen to them. They will lift your mood.
4. Focus On The Present
Also, it is necessary that you try to stay in the present moment. Avoid dwelling on the past or worrying about the future.
5. Practice Self-compassion
Be kind and compassionate to yourself during this difficult time. Avoid self-blame or negative self-talk.
They will further depress your mood
6. Seek Support
It is also a good thing to see a therapist.
A therapist or counselor can provide you with support and guidance during this time of heartbreak.
7. Give Yourself Time
Healing from emotional heartbreak takes time, so be patient and allow yourself to grieve and heal at your own pace.
Remember that everyone experiences emotional heartbreak differently, and it’s important to find the coping strategies that work best for you. By taking care of yourself, seeking support, and giving yourself time to heal, you can overcome emotional heartbreak and move forward in a healthy way.