From church programmes to Ramadan, cultural traditions to viral WhatsApp broadcasts, fasting is common across Nigeria. But alongside, many myths about fasting continue to spread — and some can harm your health.
In this article, we will separate fact from myths about fasting.
Basically, this guide answers common questions Nigerians search for:
- Does fasting cure diseases?
- Is fasting good for ulcer?
- Does fasting burn only fat?
- Is dry fasting more powerful?
- Can everyone fast safely?
Myth 1: Fasting Automatically Burns Only Fat
Truth: The body does not burn only fat during fasting.
In the early hours of fasting, your body uses stored glucose (glycogen). After that, it begins using fat and some protein (muscle tissue). Rapid weight loss at the beginning is mostly water weight, not fat.
Long fasts without proper nutrition can even reduce muscle mass.
What to know: Sustainable fat loss comes from balanced calorie control, not extreme fasting.
Myth 2: Dry Fasting Is More Powerful Than Drinking Water
Truth: There is no strong scientific evidence that dry fasting gives extra health benefits.
The body needs water to:
- Maintain blood pressure
- Support kidney function
- Regulate temperature
- Remove waste
Dehydration can cause dizziness, headaches, kidney stress, and electrolyte imbalance — especially in hot Nigerian climates.
Hydration supports health. It does not block “detox.”
Myth 3: Fasting Cleanses Or Detoxifies The Body
Truth: Your body already detoxifies itself.
Most importantly, the liver, kidneys, lungs, and digestive system remove waste continuously. No scientific evidence proves that fasting “flushes toxins” faster than normal body processes.
In fact, severe dehydration can reduce kidney efficiency.
If you want better detox support:
- Drink enough water
- Eat fiber-rich foods
- Limit alcohol
- Sleep properly
Myth 4: If You Have Ulcer, You Must Never Fast
Truth: It depends on the individual and the severity.
Furthermore, some people with mild gastritis may tolerate short fasting, while others may experience worsened pain, acidity, or discomfort.
People with:
- Peptic ulcer disease
- Severe acid reflux
- H. pylori infection
Should speak to a healthcare professional before fasting.
Fasting is not automatically forbidden — but it is not automatically safe either.
Myth 5: Everyone Can Fast Safely
Truth: Fasting is not safe for everyone.
High-risk groups include:
- Women who pregnant
- Breastfeeding mothers
- People with diabetes
- Individuals on blood pressure medication
- Those with kidney disease
- Older individuals
Skipping food or fluids can cause dangerous blood sugar drops or dehydration in these groups.
Medical advice matters.
Myth 6: The Longer You Fast, The More Spiritual And Health Benefits You Get
Truth: Longer does not always mean better.
Extended fasting without supervision can lead to:
- Low blood pressure
- Fainting
- Nutrient deficiencies
- Hormonal imbalance
Also, spiritual growth does not require physical harm. Health should not be sacrificed.
Myth 7: You Can Eat Anything After Breaking Fast
This is one of the myths about fasting that you may have heard.
Truth: Overeating after fasting cancels potential benefits.
Large portions of, Fried foods, Sugary drinks and Heavy carbohydrates can spike blood sugar and cause fatigue.
Better approach:
- Break fast gently (water, light food)
- Eat balanced meals
- Avoid overeating
What Science Actually Supports About Fasting
Furthermore, research on intermittent fasting and time-restricted eating suggests possible benefits such as:
- Improved insulin sensitivity (in some individuals)
- Mild weight reduction
- Better metabolic flexibility
However, benefits depend on:
- Proper hydration
- Balanced nutrition
- Individual health status
Extreme fasting does not guarantee better results.
Frequently Asked Questions About Fasting
Is fasting good for weight loss?
It can help control calories, but only when done safely and consistently.
Does fasting cure diseases?
There is no reliable evidence that fasting cures chronic illnesses.
Is dry fasting safe in Nigeria’s hot climate?
Extended dry fasting increases dehydration risk, especially in high temperatures.
Final Thoughts
Really, fasting is deeply rooted in Nigerian culture and faith. But myths can turn a meaningful practice into a health risk.
Have You Read: The Truth About Dry Fasting And Your Health
The truth is simple:
- Not everyone should fast.
- Dehydration is dangerous.
- Weight loss is not instant fat loss.
- Detox claims are exaggerated.
- Knowledge protects your health.
If you choose to fast, do it wisely.