Description
Buckwheat is a nutritious gluten-free seed that has been widely consumed in Asian countries.
Its abundant nutrient has made it popular and Buckwheat is increasingly becoming popular in Nigeria.
Those who already have the knowledge you will get after reading this article has been consuming this food and they are seeing results.
Although Buckwheat has wheat added to its name, it is different from the popular wheat that you know.
The grain totally affirms this.
What do you gain as nutrient when you eat this food?
This grain, also called “groats” or kasha in certain parts of the world,” contains antioxidants − like rutin, tannins and catechin.
Buckwheat contains polyphenol that makes it a superfood.
Also Read: 11 Diseases You Never Knew African Velvet Tamarind Could Treat
There are researches that have been conducted on this grain and here is one of them you can read if you want further facts.
These seeds provide a high source of amino acids, vitamins, minerals and antioxidants and all these come with relatively few calories, practically no fat and zero gluten.
One of the benefits of buckwheat compared to other grains is that it has a unique amino acid composition. This amino acid gives it special biological activities.
Health Benefits Of Buckwheat
- It lowers cholesterol
- Buckwheat is anti-hypertension, as it helps the heart function better
- It improves digestion by relieving constipation.
- Buckwheat contains some vitamin K, vitamin E, thiamine, riboflavin, choline, betaine, calcium and potassium.
- It is high in protein and fibre
- Can Help Prevent Diabetes
Those who are allergic to gluten has found it as a great delight and something that will keep them healthy.
Should you be interested in trying this superfood, you can place your order and be part of those whose health is blossoming.
Joanne Ikani –
This is a beautiful place to reside. I feel like just staying and devouring the knowledge packed in. But, I must go.
Do keep up the good work. Heaven bless your profits.
I will love to know how I may use the Buckwheat Superfood I read about here so as to place order for a pack to test.
Lauren Osewezina –
Thank you so much madam for your comment. We truly appreciate. You can cook as rice, use for granolas. You can talk to our Health Coach on 07061120963 (WhatsApp chats too). she will talk to your about it more. Thank you and always remember to visit our website for new topics on health and wellness