Red rice is a variety of rice that is unhulled or partially hulled.
This makes it come with the red husk.
It is different from brown rice.
This variety of rice is farmed in Nigeria, but it is available mostly on order because the awareness is still low.
However, just like other unhulled rices, this kind of rice has a nutty flavor.
But it comes with very high nutritional value.
Health Benefits Red Rice
Furthermore, this verity of rice derives its rich red color from anthocyanins.
Anthocyanins also deliver protective antioxidant properties and anti-carcinogenic activities.
This rice is great for everyone and it could help you address; cardiovascular disease, diabetes and prevent cancer
It is high in antioxidants and has 10 times the antioxidants of brown rice.
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It is also nutrient dense with 20% of the daily values for magnesium, phosphorus, and molybdenum.
Rich in vitamin B6, can lower high cholesterol because it is rich in fibre, help prevent heart disease, lowers blood sugar level and reduces risk of obesity.
This verity of rice can also reduce the risk of obesity, help fight asthma and improve brain capacity.
Kindly share with loved one to enable them know about this rice.