Red Kidney Beans are part of the very nutritious grains that nature blesses humans with.
The beans are from the variety of the common bean called Phaseolus Vulgaris Legume.
It is called kidney beans because it looked so much like the kidney in humans and they share same colour.
Red kidney beans are a great source of plant-based protein with amazing health benefits.
Health Benefits Of Red Kidney Beans
They are rich in other nutrients like folic acid, calcium carbohydrates, fibre which your body needs to function greatly well.
1. High Source Of Protein
Kidney beans are great sources of plant-based protein that anyone considering reducing or removing red meat from their diet can add to their meal.
For instance, a cup of boiled red kidney beans (177 g) contains approximately 15 grams of protein, accounting for 27% of the total caloric content.
2. Red Kidney Beans Lowers Cholesterol
Kidney beans contain soluble fibre and adding them to your meal helps ensure that you do not eat so much per time.
The soluble dietary fibre in the beans forms a gel-like substance in the stomach.
This substance surrounds the cholesterol and prevents it from getting absorbed into the body fast.
3. Improves Memory
Kidney beans are good for persons who want to improve their memory. It also aid in brain development in children.
Red kidney beans contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B3 (Niacin Equivalents), Vitamin B6 and Vitamin B12.
Vitamin B is known for its power to boost memory or the brain.
4. Good For Diabetics
Diabetics have used kidney beans to regulate blood sugar and this is possible because it is low in glycemic index.
This keeps the sugar content in the body balanced.
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Sometimes the fear of the role of genetics in the development of diabetics could become a source of worry for people, but adding red kidney beans to diet is one way to reduces the risk of developing diabetes.
5. Anti-oxidative Properties
Living in a city like Lagos or some other populated cities in Nigeria is not an easy task, especially with poor law enforcement to control the pollution level.
Breathing fume everyday in Lagos is as simple as A,B,C.
The red BRT vehicles are known for this, but the beans contain anti-oxidative properties that will help flush out sulphite (toxins) from the body.
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Some of these harmful free radicals also come into our body through some processed food we eat packed with preservatives, but with kidney beans, you can be sure to get them out of your body.
People who have sulphite allergies can also eat kidney beans to reduce symptoms.
6. Prevents Hypertension
Hypertensive people can eat kidney beans to regulate blood pressure.
The beans is a great source of potassium, magnesium, soluble fibre and protein and these nutrients help reduce hypertension by ensuring that the body maintains normal blood pressure.
7. Great For Weight Loss
The amount of dietary fibre in kidney beans helps ensure that you will not eat too much when you add it to your meal.
It is also low in fat and the caloric content is quite low for persons who are watching their weight.
8. Boosts Immune System
Your immune system is what helps your body fight infections and the antioxidants and vitamins in the beans strengthen the immune system.
The removal of free radicals from your body helps ensure that your cells are protected.
Kindly share this content with your loved ones so that they will know the health benefit of kidney beans.