Arthritis is one of the most common conditions that cause joint pain, stiffness, and swelling. While medical treatment is important, many people find relief using natural remedies that are already sitting right in their kitchen.
If you’re looking for simple, safe, and effective ways to ease arthritis pain, here are some remedies you can try today.
However, before we jump on these natural remedies for arthritis, it is okay to let you know the role that your weight may be playing if you have pains in your joints.
According to experts, “being just 10 pounds (4.5kg) above your ideal weight puts an extra 15 (6.8kg) to 50 (22.6kg) pounds of pressure on your knees” (1).
If you have arthritis and you do not know your Body Mass Index (BMI), it will be good to know today. Check out this simple way to find out your BMI.
Basically, knowing your BMI will help you make the right decision when it comes to losing some body weight.
Now, let’s take a look at the natural remedies for arthritis that are in your kitchen.
1. Ginger – The Natural Anti-Inflammatory 🌿
Basically, ginger has strong anti-inflammatory properties that can help reduce joint pain and stiffness.
How to use: Add fresh ginger to your tea, meals, or simply chew a small piece daily.
You can also massage ginger oil directly onto painful joints.
2. Turmeric – The Golden Spice ✨
Turmeric contains curcumin, a compound known for reducing inflammation.
How to use: Mix ½ teaspoon of turmeric powder in warm milk or water daily. Adding black pepper increases absorption and effectiveness.
3. Garlic – The Healing Bulb 🧄
Garlic helps lower inflammation and may strengthen the immune system.
How to use: Eat raw garlic cloves in the morning or add them to soups and meals. Garlic oil can also be applied to sore joints.
4. Olive Oil – Natural Joint Lubricant
Olive oil works like a natural lubricant for the joints and may protect against cartilage damage.
How to use: Use extra virgin olive oil for cooking or massage it gently into painful areas.
5. Green Tea – Soothing Power in a Cup 🍵
Green tea is rich in antioxidants that reduce inflammation and support joint health.
How to use: Drink 1–2 cups of green tea daily for consistent relief.
6. Gilead Balm Massage
Gilead Balm is So Healthy Nigeria’s natural, fast-acting balm carefully made to bring relief from arthritis pain, headaches and body aches.
At So Healthy Nigeria, we created this product with male and female gender in mind—understanding how busy life, family responsibilities, and stress can take a toll on the body.
Gilead Balm helps relieve joint pain, reduces inflammation, and restores flexibility.
Add a hot water pack to it and you will experience and amazing healing.
Quick Tips On Arthritis ✅
Stay hydrated — water helps flush toxins that worsen arthritis pain.
Eat more fresh fruits and vegetables to reduce inflammation naturally.
Avoid processed foods and excess sugar, which can make arthritis worse.
Final Words On Arthritis
You don’t have to look far for natural arthritis relief. With Gilead Balm, ginger, turmeric, garlic, olive oil, and green tea, your kitchen can become your medicine cabinet.
👉 Start small, be consistent, and you may notice reduced pain and better mobility over time.