Fonio (acha), a popular food in West Africa, which is also common in Nigeria, is a delicious and nutritious food.
It is often consumed by people from the Hausa and Igbo speaking parts of Nigeria.
Fonio is an ancient food that people prepare in different ways. We love to prepare it like jollof rice or fried rice.
Despite the loads of nutrients that it offers, people sometimes avoid the it because of the sand it contains.
The acha you get in Nigeria is often processed in a crude way and that makes sand present in it.
The grain is also very tiny to the extent that it is almost like the size of a tiny sand.
Because we know the nutrient fonio offers, we take time to clean it before we consume it.
Also, we often offer people who order from us the one we take out time to clean.
Because of the sand issue, we made this video to show you how you can wash your grain to remove every sand.
Adding this grain to your diet is a good idea. Kindly read: Fonio [Acha]: This Happens To Our Body When We Eat It.
Learn how to wash it and add it to your diet. You will love it.
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