Have you ever wished you could just stay healthy for life? It is very achievable and you have come to that time where you should move away from wishing to becoming.
When you stay healthy you are able to achieve your set goals.
However, sometimes, things change and you find yourselves down with one form of illness or the other.
You are not alone.
We live in a world where different diseases are being discovered daily, with cancer gradually becoming the leading cause of death.
To help you stay healthy and remain productive, we bring to you 12 extremely non-frustrating approach to healthy eating and living, as recommended by the Institute of Integrative Nutrition.
This approach will be easy to follow for the rest of your life.
It is based on two core theories – Bio-individuality and Primary Food.
These theories have helped the institution become the largest and most successful nutrition school in the world today.
1. Bio-individuality
From practice and research, the founder of the institution, Joshua Rosenthal, found that the difference in the make up of every individual requires that the individual should take time to understand what bests suits his/her diet and adjust as necessary.
For instance, he found that while some persons feel better when they eat raw foods, others get better when they eat less raw food.
As much as there are different claims of different foods that work, taking time to study how you feel after each meal you decide to try is absolutely a great practice.
“There is no one-size-fits-all diet. In fact, one person’s food can be another person’s poison,” he emphasised.
2. Primary Food
You have heard that man shall not live by bread alone.
Yes! That is very true and you should have that at the back of your mind if you want to stay healthy.
There are things that are more nourishing than the food on your plate.
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Falling in love, leaving a dysfunctional career, finding spirituality and exercise are all food for the soul.
These are the two “big concepts” that the institutions says have the largest impact on those whom it helps stays healthy.
13 Suggested Practices
Here are the 12 suggested practices you should imbibe to stay healthy.
1. Drink More Water
There is no right amount of water to drink.
Interestingly, your bowel has a limit to how much water it could contain per time.
Generally, the bigger and more active you are, the more you should drink.
One way of keeping your weight in check is increase the intake of room-temperature water.
By increasing the amount of water you drink you can significantly reduce cravings, aches and pains and increase your energy.
2. Practice Cooking
Cooking is a fundamental step to healthier living, the institution highlighted.
By making your own meals you know what’s going into them and that helps you control the amount of calories that go into your body.
Knowing what you eat and what it contains are sure ways to stay healthy.
3. Increase Intake Of Whole Grains
The number of sick people in the world is increasing because many persons are fast taking up doughnuts and other forms of processed foods and munching them like there is no tomorrow.
Whole grains are not the types of carbohydrates that have led to the obesity epidemic.
They are some of the best sources of nutritional support and they provide long-lasting energy.
4. Increase Sweet vegetables
Vegetables are full of vitamins and nutrients that everyone needs daily.
It is one way of addressing the sweet tooth (sweet mouth) which has resulted in obesity for many people.
From generation to generation, vegetables have existed as a perfect medicine.
Instead of depending on processed sugar, you can add more naturally sweet flavours to your diet and dramatically reduce sweet cravings.
Some of these are honey, molasses, jaggery, date, beetroot and more.
5. Increase Leafy Green Vegetables
Leafy greens are very necessary for creating long lasting health.
More specifically, they help eliminate depression, improve liver, gallbladder and kidney function.
There are some that have great detoxifying effects and good for people watching their weight.
Purple cabbage, beetroot, etc.
6. Experiment With Protein
Humans have relied more on animal meat for protein, but there are other better forms of protein that you should look at.
Red kidney beans or soy is a great source of protein that you should try. They are healthier for you.
7. Moderate Consumption Of Alcohol
Alcohol intake requires moderation and that is because research has shown that alcohol could suppress your immune system.
By increasing intake of whole grains, vegetables and water you will naturally crowd out the craving for alcohol. this will help you achieve moderation.
8. Quit Smoking
Tobacco has been linked to immune suppression and eliminating it from your life will help you stay healthy and strong.
9. Develop Easy Self-care Habits
Self-care is very essential if you really wanted a healthy life.
Don’t be part of the gang of people who quantify some food they should feed their body as expensive.
Also, Some people get so wrapped up in their busy lives that they forget to take care of themselves.
This can be something as simple as a relaxing bath, a nice day at the spa and going to the beach to spend some time with loved ones.
10. Have Healthy Relationships
Love is the ultimate superfood.
A loving, supportive relationship can nourish your soul. How do you feel when you get a call from a loved one who has not called in a long while?
When you feel love and happiness you are more likely to eat better.
Reach out to that one person who makes you feel loved and nourished and find that you will feel a surge of life afterwards.
11. Find Physical Activity
You don’t need to spend hours at the gym, but a daily walk in a place you love to be can be of awesome benefit to your health.
12. Find A Work You Love Or A Way To Love The Work You Have
What do we gain if we spend 8 to 10 hours of our day doing a job that is unfulfilling?
You end up stressed out and this leads to a slew of health problems.
In doing what you love, you gain energy and motivation and above all a great health.
Find a new job that you will love, or find a way to love the one you have now.
If research has shown that birds get energy from flight, humans should also get energy and good health from the work they do.
Does your job aligned with your values.
13. Develop Spiritual Habits
This is the climax of the matter.
Do you know that being spiritual means connecting with yourself?
The Nutrition institute recommends that you should try taking a walk in nature.
“It will help you slow down and appreciate the non-material things in life.”
“This might be the most unconventional health program ever, but it really works.
“You don’t need to follow the steps in order and you can do one step a week.
“Pick the step that you are most interested in trying. Have you wanted to try a pilates or a yoga class?
“Go for it! Maybe you’ve wanted to experiment in the kitchen or get out into nature more.”
Just do whatever makes you happy and stay healthy.
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Kindly share this article with your loved ones to help them find the best combination that will make they stay healthy for life.