Cardiometabolic risk

Belly Fat: 3 Reasons You Should Lose It

On 28 November 2022 By Williams Osewezina In Health Talks, Skin Care

Weight and the accumulation of fat around the belly region, popularly referred to as belly fat, is something that everyone should give attention to. It does not only disfigure your shape, but it leaves you …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

11 Healthy Foods You Should Eat Every Year And Why

On 24 October 2022 By Williams Osewezina In Health Talks, Seed & Grains, Vegetables

Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …