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Tag: fasting and hormones

image for article showing a table, dates in a white plate and a glass of water by the side. used for the article, common health mistakes during religious fasting

Common Health Mistakes People Make During Religious Fasting

On 28 January 2026 By Williams Osewezina In Health Talks

Every fasting season, the same thing happens. People faint in church. Others develop severe headaches, ulcers flare up, or menstrual cycles suddenly disappear. Yet many still believe that these things are proof the fast is working. …

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Image for article on The best way to identify a good sanitary pad. natural remedies for period cramps and Ceased period. Track menstrual cycle. Excessive Bleeding In women. Fasting During Your Period

Fasting During Your Period: Is It Safe?

On 21 January 2026 By Williams Osewezina In Health Talks

Fasting during menstruation is a common question for many women, especially during religious fasting periods. While some women feel fine fasting on their period, others experience weakness, dizziness, or worsening menstrual symptoms. So, is it …

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image for article on Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025. What happens to your body when you stop eating

Fasting And Your Body: What Really Happens When You Stop Eating

On 20 January 2026 By Williams Osewezina In Fertility, Heart Health

Fasting is a common practice in Nigeria — often for religious, cultural or health reasons. While many people focus on the spiritual benefits, it is also important to understand what actually happens inside your body …

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