religious fasting and health

image for article showing a table, dates in a white plate and a glass of water by the side. used for the article, common health mistakes during religious fasting. and Dry Fasting and Your Health

The Truth About Dry Fasting And Your Health

On 27 February 2026 By Williams Osewezina In Foods, Heart Health

Dry fasting has gained attention in wellness circles, with claims that it accelerates detox, boosts weight loss, and enhances healing. But what does science actually say about dry fasting and your health? If you’re considering …

image for article on Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025. What happens to your body when you stop eating and myth about fasting

Fasting And Your Body: What Really Happens When You Stop Eating

On 20 January 2026 By Williams Osewezina In Fertility, Heart Health

Fasting is a common practice in Nigeria — often for religious, cultural or health reasons. While many people focus on the spiritual benefits, it is also important to understand what actually happens inside your body …