weight gain foods in Nigeria

image for articles on disadvantages of Egusi Soup and cholesterol

Disadvantages Of Egusi Soup You Should Know

On 28 November 2025 By Williams Osewezina In Foods

Egusi soup is one of Nigeria’s most loved traditional dishes. It’s rich, flavourful, and made from melon seeds, palm oil, vegetables, and assorted meats or fish. But while Egusi soup is delicious and nutrient-packed, it can …