weight loss | So Healthy

8 Things You Must Not Do If You Want To Lose Weight weight loss

Weight Loss Efforts Not Working? This Is Why

On 19 March 2025 By Williams Osewezina In Body Physic, weight loss

Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …

Why Doctors May Not Tell You To Lose Weight

On 28 February 2024 By Williams Osewezina In weight loss

Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who …

So Healthy Nigeria Flat Tummy Programme

On 28 July 2023 By Williams Osewezina In Health Talks

Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …

Vegetable Stir-fry With Lean Protein For Weight Loss

On 25 May 2023 By Williams Osewezina In weight loss

A vegetable stir-fry with lean protein is a fantastic option for weight loss. Indeed, this lean protein for weight loss provides a nutritious, low-calorie meal packed with fiber, vitamins, and minerals. If you want to …

bitter gourd bitter melon and diabetes treatment

Bitter Melon: How It Treats Diabetes | Natural Diabetes Treatment

On 17 March 2023 By Williams Osewezina In Health Talks, Vegetables

Diabetes mellitus has been described as the rich-man’s diseases in Nigeria. But that description is fast becoming obsolete, as the disease has lowered its bar. Recently, we have had chats with people in their 20s …

Mediterranean Diet: These Foods Can Make You Live Long

On 16 March 2023 By Williams Osewezina In Health Talks, Vegetables

Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …

Lose Weight: 4 Simple Habits That Work

On 2 February 2023 By Williams Osewezina In Health Talks

A healthy weight is something everyone needs to maintain in order to keep away diseases that are related to weight gain or obesity – cardiovascular disease and diabetes. Tonia had emailed us, explaining how she …

Belly Fat: 3 Reasons You Should Lose It

On 28 November 2022 By Williams Osewezina In Health Talks, Skin Care

Weight and the accumulation of fat around the belly region, popularly referred to as belly fat, is something that everyone should give attention to. It does not only disfigure your shape, but it leaves you …

Goron Tula and Weight Loss and how to preserve goron tula. Goron Tula boosts fertility

Goron Tula And Weight Loss: A Magic Formula

On 21 October 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and weight loss are gradually become a popular topic of discussion. This fruit is a miracle fruit and should find its way into every home because of its many health benefits. The growing …

Top 9 Foods For Weight Loss

On 7 October 2022 By Williams Osewezina In Foods, Health Talks

If you are looking for foods for weight loss, here are some of them that could give you result fast.. Your weight could become a burden when it passes that ‘be careful stage‘, as we …

Drinking water and the skin #waterislifechallenge #waterchallenge

How Drinking Water Benefits Your Skin

On 25 July 2022 By Williams Osewezina In Health Talks

Drinking water has so many health benefits to everyone. One popular topic on drinking water is its benefits to the skin. The human body is made up of about 60% water. In fact the impact …