#WellnessJourney | So Healthy

image for article on health in your 40s health mistakes people make in their 30s and 40s

🚫 Health Mistakes People In Their 30s And 40s Must Not Make

On 9 November 2025 By Williams Osewezina In Men's Health, Women's health

Your 30s and 40s are the bridge years — where small lifestyle choices can either set you up for long-term health or lead you into a path littered with preventable diseases later. Discover the common health …

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💌 Dear Wives, Girlfriends, Sisters: Here’s How You Can Help The Men In Your Life Stay Healthy

On 1 November 2025 By Williams Osewezina In Heart Health, Men's Health

Not many men pay attention to their health as they should. This often results in late response to health issues that should have been discovered earlier. 💔 Why Men’s Health Needs Attention Let’s be honest …

Unlocking The Secret Of Apple Cider Vinegar And Essential Oils

On 12 August 2025 By Williams Osewezina In Cancer, Fertility, Foods, Fruits, Skin Care

Apple cider vinegar and essential oils (EOs) have been used for centuries in wellness, beauty, and home care. When combined, these natural powerhouses offer benefits that go beyond what most people realise. Whether you’re looking …