The fear that the vagina may lose shape after vaginal birth is one factor that triggers voluntary demand for CS. Sadly, so many women do not know that the concern of how to tighten vagina after childbirth should not be a thing to bother about.
Indeed, the situation is not as serious as people make it appear.
The vagina is one of the very elastic parts of the human body (1).
Its ability to expand sort of rhymes with that of the penis.
It can expand and snap back in shape.
While that is true, some women cannot come to terms with this fact.
They look at the head of the baby few seconds after vaginal birth and wonder how it passed.
“I must be very open now”, some of them conclude. Thereafter, they live with the mindset that the vagina will stay that way.
Well, the way God made the vagina, is suited for the purpose it performs. Allow something in and something out.
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If you gave birth vaginally, how fast your vagina returns to shape depends on a few things.
For every woman, it is different.
After Vaginal Birth: What Determine How Long It Takes To Snap Back?
While it may take up to few weeks for some women, some others may have to wait for months.
But this depends on how big your baby was before delivery, whether you had an assisted birth or had a tear.
Also, how much relaxin you produced before delivery play a role. Relaxin is the hormone that loosens the joints, ligaments and tissues in your pelvis and vagina in preparation for delivery.
Others are how long you pushed during delivery, your age and how many vaginal births you have had (2).
Unfortunately, ageing is one of the basic factors that is often constant.
As you age, your muscles loosen, except you are intentional with targeted exercises.
After vaginal birth, the next few days are often a unique experience.
First, swelling starts to go down, and your vagina begins to regain muscle tone.
Other things being equal, in few days it will gradually get smaller.
If there is no tear or prolonged labour, the vagina will return to shape in about 6 weeks after vaginal birth.
Basically, most mothers that had no complications during childbirth can regain full pelvic floor tightness in about six months.
However, if you still feel the need to tighten vagina after having a baby, here are few things to do.
1. Pelvic Floor Therapy Can Help After Vaginal Birth
Pelvic floor therapy is one great way of bringing the vagina muscles back in shape after having a baby.
This physical therapy helps with problems involving the group of muscles that hold your pelvic organs in place.
It also works on the surrounding ligaments and tissues.
Your pelvic organs include the bladder, urethra, intestines, rectum, uterus, cervix, and vagina.
According to a study, a specially designed postpartum pelvic floor muscle training course could help in the prevention and treatment of stress of the muscles of the pelvic floor (3).
To get this therapy, you need to be sure you need it.
You will need to see a physician that will examine you and ascertain if you need this therapy.
Afterwards, once ascertained, you will need a physical therapist who will work you through the things you need to do.
The expert will employ some pelvic-floor-targeted massage that will help tighten the muscles around the pelvic or loosen them where necessary.
2. Kegel Exercise For Pelvic Floor Muscles
According to studies, this is a good way of bringing back the muscles of the pelvic floor back to shape after vaginal birth.
Different studies are available on the effectiveness of this form of exercise on the pelvic floor.
One of such studies says for the pelvic floor, the Kegel exercise meets the specificity requirement and is the only exercise considered to improve Pelvic Floor Muscles fibre function (4).
Interestingly, this exercise is not only for women who just gave birth.
Any woman who wants to firm up the muscles around the vagina could try this exercise too.
3. Eat Some Flavonoid-rich Fruits Like Goron Tula
We will not rule out the healing that needs to come from inside the vagina after having a baby vaginally.
As a result, we are recommending that you also give attention to some flavonoid-rich fruits.
One of such fruits that could help in healing the bruises that come with pushing a baby through the vagina is goron tula.
You can either eat this fruit for healing or wash your vagina with goron tula-infused water.
This fruit is rich in flavonoids that aid healing.
Studies say flavonoids in plants could aid wound healing (5) (6).
It is not okay to sit back and conclude that the vagina will not return to shape after having a baby vaginally.
Do your best to put the effective healing solutions yo practice.
The truth is that they work.