Let’s be real; vaginal odour is a topic most people shy away from, but guess what? It’s completely normal! Yet, there are so many myths, misunderstandings, and even shocking facts about it that most women don’t even know.
As a lady, did you know that your diet, stress levels, and even your choice of underwear can affect how you smell down there? Or that some “freshness” products actually make things worse?
If you’ve ever wondered what’s normal, what’s not, and how to stay healthy, relax and read this article to the end.
Let’s dive in!
1. Your Vagina Has A Natural Scent—And That’s Normal
Many women believe that their vagina should always be odourless, but that’s not true!
You see, the vagina has a natural scent that varies from person to person.
Factors like hormones, diet, and sweat can all influence this scent.
A mild, musky odour is completely normal and does not mean anything is wrong.
Note that a healthy vaginal pH is between 3.8 and 4.5, which is slightly acidic.
This acidity prevents bad bacteria and yeast infections from growing.
Also, using harsh soaps or douching can disturb this balance, leading to stronger odours or infections.
2. Strong Odours Can Be Linked To Diet
Have you ever sat close to someone who ate garlic? you could perceive the scent from their sweat.
Indeed, what you eat affects your body odour — including your vaginal scent. Foods like:
- Garlic & onions – Can cause a strong, noticeable smell.
- Asparagus & fish – May slightly alter vaginal odour.
- Pineapple & citrus fruits – Can make vaginal secretions smell sweeter.
Tip: Drinking plenty of water helps flush out strong-smelling foods and keeps vaginal fluids balanced.
3. Your Menstrual Cycle Changes Your Vaginal Smell
During different phases of your cycle, hormonal changes can make your vaginal odour stronger or different. For example:
- Before your period – Higher estrogen levels may cause a slightly metallic scent due to increased blood flow.
- After your period – Blood and tissue remnants can create a temporary “old blood” smell.
Tip: Keeping good hygiene during your period helps manage any lingering odours.
4. Tight Underwear And Synthetic Fabrics Can Trap Odours
Furthermore, here is another reason. Wearing tight, non-breathable underwear can trap moisture, sweat, and bacteria, leading to stronger vaginal odours.
Synthetic fabrics like polyester don’t allow airflow, increasing dampness.
Tip: Opt for cotton underwear and avoid wearing tight clothes for long periods.
5. Overwashing And Using Scented Products Can Make It Worse
Many women believe using scented soaps, wipes, or douches will help eliminate vaginal odour.
However, these products can disrupt the natural pH balance, making odours worse and increasing the risk of infections.
Tip: The vagina is self-cleaning! Wash only the external area (vulva) with mild, unscented soap and water.
6. A Fishy Smell Can Be A Sign of Infection
A strong, fishy vaginal odour is not normal and can be a sign of bacterial vaginosis (BV) or trichomoniasis (a sexually transmitted infection – STI).
Other symptoms may include:
- Unusual grayish or greenish discharge
- Itching or burning
- A strong odour that worsens after sex
Tip: If you notice a fishy or foul odour, see a doctor for a proper diagnosis and treatment.
7. Stress Can Change Your Vaginal Odour
Believe it or not, stress can affect your vaginal scent! Stress increases cortisol levels, which can impact sweat production and alter the bacteria balance in your vagina.
Have Your Read: Facts About Garlic For Treatment Of Vaginal Infection
Tip: Practice stress management techniques like exercise, meditation, and proper sleep to keep your body in balance.
Take Away
Vaginal odour is a natural part of being a woman, and small changes are completely normal. However, if you notice a sudden, strong, or unpleasant smell accompanied by discomfort, it may be time to check with a doctor.
Your topmost reliable responses are to listen to your body, maintain good hygiene, avoid scented feminine products and see a doctor if you notice unusual changes.
Here is a VIDEO about how garlic could treat vaginal infection