To begin this article on ‘fridge and illness’, we will love to bring down your understanding a bit to Africa. You see, Nigeria is a precise place in Africa where we will zero in on. The reason is that fridge in Nigeria, for majority of the users is not in a consistent temperature.
The reason is as a result of constant collapse of national grids.
You see, your refrigerator is meant to keep your food fresh and safe, but what if it’s actually giving you illness? Many people don’t realise that improper fridge maintenance, incorrect food storage, and hidden bacteria can turn this essential kitchen appliance into a breeding ground for health risks.
If you’ve been experiencing frequent stomach upsets, odd food smells, or unexpected mold growth, your fridge might be the culprit!
Read on to discover how your fridge could be affecting your health and what you can do to fix it.
1. Your Fridge Temperature Might Be Wrong
We will begin with the most essential job of your fridge – keeping you food items at a particular temperature.
Keeping your fridge at the wrong temperature can allow bacteria to thrive. The ideal refrigerator temperature is below 40°F (4°C), while the freezer should be 0°F (-18°C). If your fridge is too warm, bacteria like Salmonella, Listeria, and E. coli can multiply, increasing the risk of foodborne illnesses.
Fix It:
- Ensure there is constant power supplying the fridge light
- Check your fridge’s temperature regularly using a thermometer.
- Adjust the settings to maintain a safe cooling environment.
2. Cross-Contamination Is Another Demon
Storing raw meats, dairy, and vegetables improperly can lead to cross-contamination. Raw meat juices can drip onto ready-to-eat foods, spreading dangerous bacteria.
Fix It:
- Store raw meats on the bottom shelf in a sealed container.
- Keep vegetables and fruits in separate drawers.
- Always cover and seal leftovers properly.
3. Expired Food And Moldy Leftovers
Many people forget about food that gets pushed to the back of the fridge.
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Expired items and moldy leftovers can release spores that contaminate other foods and cause food poisoning.
Fix It:
- Regularly check and discard expired items.
- Label leftovers with a date and consume them within 3-4 days.
4. Bacteria Lurking In Fridge Drawers And Shelves
Even if your refrigerator looks clean, bacteria can build up on shelves, drawers, and handles over time.
Spills from raw foods and unnoticed drips can encourage bacterial growth.
Fix It:
- Clean your fridge at least once a month with warm soapy water or a vinegar solution.
- Wipe down spills immediately to prevent bacteria from spreading.
5. Plastic Containers And BPA Exposure
Storing food in old or low-quality plastic containers may expose you to Bisphenol A (BPA), a chemical linked to hormone disruption and health risks.
Fix It:
- Use BPA-free plastic, glass, or stainless-steel containers to store food in the fridge or even freezer.
- Avoid microwaving food in plastic containers to reduce chemical leaching.
6. Unwashed Fruits And Vegetables
Some people will buy some carrots and just drop them in the fridge.
You see, placing unwashed fruits and vegetables directly in your fridge can introduce bacteria and pesticides into your storage space, contaminating other foods.
Fix It:
- Wash produce thoroughly before placing it in the fridge.
- Store fruits and vegetables in breathable bags to maintain freshness.
7. Ice And Water Dispenser Contamination
If your fridge has an ice or water dispenser, it could be harbouring mold, bacteria, and even slime buildup due to infrequent cleaning.
Fix It:
- Clean your ice and water dispensers every month.
- Use filtered water to reduce bacteria buildup.
Take Away And Prevent
In summary, here are the things you should know from this article.
Your fridge is one of the most used appliances in your home, but it can also be a hidden source of illness if not properly maintained.
By keeping it clean, organised, and at the right temperature, you can prevent foodborne illnesses and ensure your food stays safe to eat.
A little maintenance of this electrical appliance goes a long way in protecting your health and your family’s well-being!