Uterine fibroids are non-cancerous growths that develop in or around the uterus. If you’ve been diagnosed with fibroids, you may have heard all kinds of claims—especially the popular one: “Fibroids can shrink on their own.” But is that really true?
Let’s separate myths from facts when it comes to fibroids and whether they can shrink.
❌ Myth 1: Fibroids Always Shrink Over Time
✅ Fact: Fibroids can shrink, but not always — and not for everyone.
Some fibroids may shrink naturally, especially after menopause when hormone levels drop.
Estrogen is one hormone that has been identified to have high level in fibroids removed from the uterus (1).
However, in many women, fibroids remain the same size or even grow larger over time, especially during childbearing years when estrogen and progesterone levels are higher.
To a large extent, lifestyle and diet could help in making fibroids shrink.
❌ Myth 2: You Don’t Need To Treat Fibroids If They Shrink A Little
âś… Fact: Size isn’t everything—symptoms matter too.
Basically, even small fibroids can cause symptoms like heavy bleeding, pelvic pain, or pressure on other organs. Shrinking doesn’t always mean relief.
If you’re uncomfortable or your quality of life is affected, treatment may still be necessary.
❌ Myth 3: Natural Remedies Can Shrink Fibroids Completely
âś… Fact: Lifestyle and diet may help manage symptoms, but not cure fibroids.
Some women try herbal teas, supplements, or dietary changes hoping to shrink fibroids naturally.
While a healthy lifestyle supports hormone balance and may slow fibroid growth, science is yet to capture it that natural remedies could shrinks fibroids on its own.
However, if lifestyle contributes to why fibroids form, adjusting lifestyle and diet could also give positive results.
There are people who have testimonies that this has worked for them.
❌ Myth 4: Surgery Is the Only Way To Get Rid of Fibroids
âś… Fact: Surgery is one option, but not the only one.
Depending on your symptoms and fibroid size, treatment options may include:
Hormonal medications
Uterine fibroid embolisation (UFE)
MRI-guided focused ultrasound
Lifestyle changes to support hormonal health
Surgery (like myomectomy or hysterectomy) is available but usually considered when other treatments don’t work or fibroids are severe.
❌ Myth 5: Fibroids Always Come Back After Treatment
âś… Fact: Some fibroids may return, but not always.
Fibroids can return after certain treatments—especially if the uterus is left intact—but this isn’t guaranteed.
Have You Read: Treat Fibroids: 🌺 Why It Is Important To Do It Early
Or 🌿 How To Shrink Fibroids Naturally: What Works, What Doesn’t
Your risk depends on the type of treatment, your age, hormone levels, and other factors.
🧠Takeaways
So, do fibroids shrink? The truth is: sometimes they do, especially after menopause or with proper treatment.
But it’s not something you should count on without a medical plan. This means that if it is very big, explore removing them and then embark on a lifestyle adjustment.
Every woman’s body is different, and evaluation of fibroids needs to happen based on your symptoms, health goals, and stage of life.
Always speak with your healthcare provider about the best approach for you. Understanding the facts empowers you to make informed decisions about your body and health.