Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that make it a good thing to add to diet?
Well, the answer is yes! . Flax seeds contain high amounts of biologically active components such as α-linolenic acid (ALA), lignans, and dietary fiber.
There are numerous nutritional properties that these seeds contain that make people consider them a good addition to their diets to improve their health.
But for a female, flax seeds could offer more.
Let’s say a woman is trying to conceive, can flax seeds offer special nutrients that could aid conception or improve chances of conception?
Well, studies have identified a few ways that adding flax seeds to your diet could boost nutrients and aid conception.
1. Flax Seeds Support Normal Ovulation
Ovulation is something that needs to happen for a female to conceive. Women who are trying to conceive could add flax seeds to their diet to boost ovulation.
A study says ovulation rate and the enhancement of embryonic survival and pregnancy maintenance improved in women who added flax seeds to their diet (1).
2. Boost Fertility
Furthermore, a study found that flax seeds improves ovulation, pregnancy, and lambing rates (2).
According to the animal study, specimen fed with 10% and 12% flax seed resulted in the improvement of reproductive performance.
Also, ALA is beneficial for infant brain development, reducing blood lipids and cardiovascular diseases.
3. Hormonal Balance
Flax seeds contain lignans, which are plant compounds with estrogenic properties.
These compounds may help balance hormones in women. Truly, hormonal imbalance is one of the reasons conception could be difficult for a female.
4. Reduce Symptoms Of Menopause
Furthermore, flax seeds help in balancing hormones. When this happens, for a female in menopause, it alleviates symptoms such as hot flashes and night sweats.
You can get 300 to 400 grams of flax seeds and take a teaspoon of it everyday. Doing this for three weeks would help lower every challenges with onset of menopause.
According to a study, the estrogenic action of certain metabolites of flaxseed suggested a potentially positive effect on post-menopausal symptoms (3).
In a study of 140 postmenopausal women, menopausal symptoms decreased and the quality of life increased in women who ingested a flaxseed supplemented diet (4).
5. Breast Health
Some studies suggest that the lignans in flaxseeds might have a protective effect against breast cancer. The properties interfere with the growth and spread of cancer cells.
6. Menstrual Health
The omega-3 fatty acids in flaxseeds may help reduce inflammation, potentially easing menstrual cramps and discomfort for some women (5).
Hormonal imbalance is known to increase the level of pain that a female could feel when menstruating.
But intake of flax sees will help balance the hormones and alleviate the pains.
7. Flax Seeds Improve Heart Health
ALA in flaxseeds is a type of omega-3 fatty acid.
As a female, this property may benefit your heart by reducing the risk of heart disease, a condition that affects women, particularly post-menopause.
A study says “due to its significant content of omega-3 fatty acids, lignans, protein, and soluble fiber, flax seeds may reduce the risk of cardiovascular diseases such as atherosclerosis or ischemic heart disease” (6).
8. Bone Health
Flax seeds contain nutrients like magnesium, phosphorus, and calcium and these make it amazing for a female.
Basically, this nutrients are essential for maintaining strong bones.
This can be particularly beneficial for female, especially as they age and face a higher risk of osteoporosis.
9. Flax Seeds For Digestive Health
As earlier stated, flax seeds are high in fibre and this is highly beneficial for females.
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The high fiber content in flax seeds support digestive health. Also, these seeds prevent constipation, and promote regular bowel movements, which can be especially beneficial for women dealing with hormonal fluctuations.
To enjoy these benefits of flax seeds for female, you can incorporate flaxseeds into your the diet.
You can add it in ground or whole form and this will offer these potential health benefits and contribute to overall well-being for women.
However, it’s essential to consult with a healthcare professional before making significant dietary changes.
Most importantly, this should be considered if there are specific health concerns or conditions.