The tiny brown and beautiful flax seeds are great source of nutrient that can even help the eyes function better.
Flax seeds are often used in foods such as vegetarian burgers, but also capable of being used to create fibre for linen.
Flax is found across Europe, the United States, South America and Asia. We make it available to households in Nigeria.
The multi-functional seeds, also known as linseed, have been cultivated since the earliest times.
It can be used as a substitute for half of the standard wheat flour in baked goods like muffins and cakes.
Flax oil is also good in dressings and sauces.
Flax seeds are rich in alpha-linolenic acid, an omega 3 fatty acid.
Health Benefits Of Flax Seeds
Heart Health – It is a rich source of alpha-linolenic acid (ALA). It prevents cholesterol from being deposited in the blood vessels of the heart.
Cholesterol deposits in the heart have also been linked to High Blood Pressure. Adding flax seeds to your diet lowers risk of heart attack.
Lowers Cancer Risk – Flax seeds are rich source of a plant compound called lignans.
A 2018 study documented this. “In animal studies, alpha-linolenic acids (omega-3) have been shown to be able to suppress growth, size, and proliferation of cancer cells and also to promote breast cancer cell death.
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“Other animal studies found that the intake of flaxseed combined with tamoxifen can reduce tumour size to a greater extent than taking tamoxifen alone.
Fibre Rich Food – It is great for your digestive system and this is because it helps to cleans the colon. This fibre also performs other functions.
Lowers Bad Cholesterol – This is one of the functions of the fibre in flax seeds.
This fibre binds to the bile salts and then ensures they are excreted from the body.
Controls Blood Sugar – The insoluble fibre in this seeds helps slow down the release of sugar into the blood.
This makes it great for diabetics.
Weight Loss Food – One of the very things that aid weight loss is fibre. It helps you stay full and reduces your desire for food.
Boosts Immune Function – Flax seeds contain protein that is rich in the amino acids arginine, aspartic acid and glutamic acid.
This protein has anti-fungal properties, lowers cholesterol and prevents tumours among other things.
This seed is available all year round. Get yours today and make it a part of your diet.
Kindly share with your friends and loved ones to help them know the health benefits of flax seeds.
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