The use of Ashwagandha for fertility has showed up in different studies and you should find all that you want to know about this herb in this article.
Ashwagandha (Withania somnifera) is a powerful herb that everyone that is trying to conceive should know about.
It has become necessary at a time like this where couples are experiencing impaired fertility.
Having this herb at home could make a big difference.
Thankfully, Ashwagandha has been identified in different languages.
In English, people call it burrwood, horse root, Wintercherry.
In Nigeria, its Hausa name is Karama Anta and Zafua in Arabic. Unfortunately, we do not know the Yoruba name yet.
Ashwagandha is the name in Ayurveda (Indian medicine) and it belongs to the plant family Solanaceae.
How To Use Ashwagandha For Fertility
Ashwagandha has been used for centuries in traditional Ayurvedic medicine for its potential health benefits, including its potential impact on fertility.
Here are some ways that you can use this herb for fertility.
1. Boosting Sperm Quality With Ashwagandha
Some studies suggest that Ashwagandha may have a positive impact on sperm quality (1) (2).
It has been shown to improve sperm count, motility, and morphology (shape), which are important factors in male fertility.
Ashwagandha may also help reduce oxidative stress, which can negatively affect sperm health.
2. Helps Balance Hormones
You see, hormonal imbalance could make getting pregnant or impregnating a woman difficult.
However, this Ayurvedic medicine has been reported to have adaptogenic properties (3).
Basically, this means that it may help balance hormones in the body.
Hormonal imbalances, such as high levels of cortisol (the stress hormone), can interfere with fertility.
Also, high prolactin could make conception difficult for a woman.
By helping to manage stress, Ashwagandha may indirectly support fertility.
3. Reproductive Health In Women
There is limited evidence on the effects of Ashwagandha on female fertility.
However, some studies suggest that the herb may help regulate menstrual cycles and support reproductive health in women.
This it does by improving hormonal balance.
As a result, a couple having fertility issues, in relation to hormonal imbalance, could try this herb as a natural remedy.
However, more research is necessary in this area.
4. Dosage Of Ashwagandha For Fertility
In a study, 46 male patients with oligospermia (sperm count that is less than 20 million/mL semen) were treated with a full-spectrum root extract of Ashwagandha (4).
They took 675 mg per dose and in three doses for 90 days.
Increase In sperm Count
After the studies, semen parameters and serum hormone levels were estimated at the end of the 90-day treatment.
There was a 167% increase in sperm count, 53% increase in semen volume and 57% increase in sperm motility (5).
All you need to do is get a measurement scale and you are good.
5. Safety Of Ashwagandha For Fertility
Ashwagandha is generally safe when you follow the recommended dosages.
However, it’s important to consult with a healthcare provider, especially if you’re pregnant, breastfeeding, or trying to conceive.
There is limited information about how it interacts with pregnancy and lactation.
Also, note that dosage recommendations can vary depending on factors such as age, health status, and other medications being taken.
So, it’s essential to follow appropriate dosing instructions.
Bottom Line
To use this herb, we recommend that you use the powder form. Boil some water and pour it in a tea cup and then add the dosage in that cup.
Stir it and allow for some minutes for the herb to infuse.
Please, note that while Ashwagandha may have potential benefits for fertility, it’s not a standalone solution. Basically, you need guidance.
As a result, we will like to work with you in your fertility journey to help you understand your body better and know the right things to do to get your result fast without letting much time go by.