Bringing a baby into the world is a beautiful journey, but many new mothers also dream of returning to their pre-pregnancy shape after childbirth. While patience and self-love are essential, starting your day with the …
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Author: Lauren Osewezina
Forget It! Goron Tula Is Overrated — Here’s Why
Is Goron Tula overrated? Well, it depends on a few things that we will share with you here. A few years ago, I was at a shop buying products with my husband and the man …
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Understanding The Relationship Between Bald Hair And The Prostate: What Science Says
Is there a relationship between bald hair and the prostate? Is there a link between the hormones that cause both? Here’s what science says.
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Trying To Conceive? How To Overcome Family, In-Laws’ Pressure
Are you trying to conceive, yet burdened with this pressure from your family and in-laws? Trying to conceive (TTC) is already a deeply personal and emotional journey. But when pressure from family or in-laws is …
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Hair Loss: Why Am I Losing My Hairlines And Edges?
Are you noticing your edges thinning or your hairline receding? You’re not alone. Many women between the ages of 24 and 35 experience hair loss around the hairline, and it can be both frustrating and …
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Good Night Sleep: These Evening Foods Help You Sleep Well
Night sleep is a necessary period of rest that helps your body replenish. It even helps clean the brain, as a research has said. However, not everyone gets a good night sleep and this could …
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Birth Control: Types & Side Effects Every Woman Should Know
Birth control empowers women to take charge of their reproductive health, but it’s essential to understand the potential side effects that come with different methods. From hormonal changes to physical symptoms, every woman’s experience with …
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Malaria Drug And Blood Tonic Combination: Good Or Bad?
“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …
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Vaginal Douching: Good Or Bad? Why You Should Care
Vaginal douching is the process of cleaning the vagina and for some ladies who do it, there is more benefit. Ladies do vaginal douching with different liquid solutions. Some add vinegar or salt to hot …
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Why Some Women Find It Hard To Conceive: Understanding The Challenges
From our work with women, we have found that if some of them, who are finding it hard to conceive, knew some things early, they would get pregnant and give birth effortlessly. You see, struggling …
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Things You Don’t Know About The Beginning Of A New Year
It is the beginning of a New Year and a lot will be going through your mind. For some, the previous year was one full of memories, with the unpalatable dominating. To yet others, there …
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VIDEO: Pregnancy Exercises For Hebrew Women Delivery
Do you desire to give birth like the Hebrew women recorded in the bible? Then, this pregnancy exercises are for you. Before you dive in, let me share my experience with you. It gladdens my …
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How To Confirm If Your Wife’s Cryptic Pregnancy Baby Is Yours
Cryptic pregnancy baby is another level of exploit that some women looking for baby involve in. It is most common among women who have tried several means to get baby without result. They pay the …
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Tomato Stew Alternatives That Are Delicious
Tomato in Nigeria market is like gold at the moment. Cooking stew is no longer fun for women. A song writer says: “Men may not understand…”. As prices of food items go up, the calculation …
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3 Surprising Lies, Myths About Goron Tula
There are so many stories and myths about Goron tula that we have heard. When we hear them, we weigh them against the findings of research and we identify the lie. Unfortunately, many people have …
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How I Stopped Using Seasoning Cubes And Made Mine
About 7 years ago, I threw away the last seasoning cubes in my kitchen. If you think it is not possible to do away with seasoning cubes, read this article to the end. You will …
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Potty Training: Simple Ways To Help Your Child Learn Fast
Potty training is one step forward for kids, as it helps them develop and have a sense of independence. However, the smooth transition, often relies on how well parents understood the process. Indeed, it requires …
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Weight Loss: How I Smashed My 10Kg Goal In Few Months – Lady
She is one of our amiable friends and students that have explored our weight loss programme. Her message shared with us on WhatsApp highlights how happy she had become after the programme. In few months, …
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Memory Loss After Childbirth | Causes, Remedy For Mummy Brain
Memory loss after childbirth is one thing that most women experience. Sadly, most of them do not know the reason behind it. This memory loss sometimes poses strong insecurity, loss of vital information and valued …
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7 Common Natural Anti-Ageing Solutions For Your Skin
Natural anti-ageing solutions are available to you in large amounts. Using them will make you look years younger than your real age. We know that “the longer you live, the more beautiful life should be” …
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Study Identifies One BIG THING That Affects Your Health
A great health devoid of illnesses is achievable. But, somehow, you must have at some point wondered if there was anything humans could do to have endless great health. While some enjoy good health in …
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Harmattan: 6 Things That Can Help You Reduce Effect
We are in that period of the year that harmattan hits hard to the point we wish it could just go away. The cold is building up and harshness of the weather is also increasing. …
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Weight Gain After Childbirth: Why It Happens, What To Do
Weight gain after childbirth is a common concern for many women. While some weight gain is a natural part of pregnancy and postpartum recovery, there are several reasons women may experience significant weight gain after …
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Weight Gain During Pregnancy: What Every Woman Should Know
There is a knowledge gap among women when it comes to the appropriate amount of weight gain during pregnancy. Truly, the figure varies, but it is essential that every woman have this information, as they …
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Vitamin C Is Higher In Some Of These Foods Than Orange
Getting enough vitamin C into our system has become more vital than it used to be in the hearts of many persons. Coronavirus (COVID-19) has changed everything. We are not surprised though, because until a …
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Raw Oats: 6 Health Benefits Plus How To Prepare
Mary woke up in the morning and her raw oats was the first thing that came to her mind. She cannot miss it for anything, not even when she has heard of the health benefits …
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Natural Contraceptive Lubricant In Nigeria | 3 Actions In Birth Control
Have you been looking for a natural contraceptive lubricant that can give you maximum result and also ensure that you stay infection free? Here is one that works well. Contraceptives or birth control is an …
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PCOS: What All Woman Of Reproductive Age Should Know
Few years ago, a woman came to us, saying she wanted to conceive and that she had Polycystic Ovary Syndrome (PCOS). Sincerely, we were a little worried. Our concern was as a result of findings …
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How To Use Goron Tula When It Is Dry
Not very many persons are sure of how to use Goron Tula fruit especially when it is dry. Yes! The fruit could be very dry at times to the extent that people who buy them …
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How I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’
Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …
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9 School Time Breakfast Ideas To Keep Children Smart, Healthy
School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …
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Healthy Living: How Much Palm Oil Do You Need To Add In Soup?
Indeed, not many persons know how much palm oil they should use. Really, an incident is still fresh in my mind. I watched as she poured the palm oil in the pan to prepare her …
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Blocked Fallopian Tube: Causes, Diagnosis, Unblocking Remedies
The fallopian tube is part of the female reproductive system. It is also referred to as the uterine tubes, salpinges (singular salpinx), or oviducts. This tube is one of the of two long, slender tubes that …
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8 Effective Ways To Grow Hair Edges
You want to know how to grow hair edges right? It is not a difficult thing, but you have to bring your desire to reality by doing things differently. Each time you look at the …
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Natural Hair Growth: How To Use Water, Oil To Grow Hair
The very first time this natural hair became a thing in vouge, I was happy to exit from using relaxer and other chemical hair treatments. While I desire the new look, shadows of doubt filter …
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Goron Tula Hair Growth Magic: See What We Found
We know you will be wondering; “hmmmm! This Goron Tula in everything!”. Well, if you are keeping natural hair or you are deciding to keep natural hair, Goron tula can become that hair growth magic …
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Breakfast: Choice Of Meal And What Happens If You Skip Breakfast
Have you ever skipped breakfast? Do you know that skipping of this morning meal often could be the reason that your Body Mass Index (BMI) and your Waist Circumference (WC) are rising despite some efforts …
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How Black Seed Oil Boosts Your Immune System
Black seed oil is an extract from black seeds and it is has been in use for ages. During the heat of COVID-19 this oil is one of the very few natural materials that got …
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VIDEO: How To Make Natural Immune Booster
Often, people need natural immune booster to help their body fight free radicals and also boost energy. There are plant-based foods that can help boost you immune system and also detoxify your body. At a …
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Why You Should Not Throw Pineapple Peel Away
How many times have your thrown pineapple peel away? Most people often throw it away as waste, but of a truth nothing is actually a waste. Pineapple peel is something that you should save every …
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