Williams Osewezina, Author at So Healthy

13 Amazing Foods That Boost Brain Power And Memory

On 6 February 2024 By Williams Osewezina In Health Talks, Seed & Grains

One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …

This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner of diseases, with cancer topping most times. Science has told us that a build up of toxins could trigger cancer. Indeed, every day, humans come in contact with toxins. From the meat they eat to the food items planted with high amount of fertiliser. The chicken is groomed to maturity in less time with artificial feed you could also call fertiliser. All of those come into the food we all eat and when they get to the body, they begin to make the blood excessively acidic and with time, they degrade the immune system, leaving the individual's doors open to all manner of diseases. Ignored Toxins In the midst of these toxins are yet a kind that is as pervasive and influential on your health as other chemicals, even though science is not able to measure it. Toxic thoughts, toxic relationships, anxiety, worry and most of these are by-products of our daily quest to 'make it'. Today, your attention is set up against many assaults that are constant. These keep your mind constantly turned-on all the time. You pick up your phone, there are thousands of messages pouring in. You have hundreds of WhatsApp group messages pouring in. The social media bring in their own contents, making your daily life extremely occupied with thoughts. Again, you are very available for communication since the mobile phone broke the barriers of distance. On top of these, you are busy striving for a great career, relationships, great children, great homes and all. Never has the pressure to succeed been this high in history, yet it is the brain that processes all of these. The Brain Needs Rest The energy to meet these demands going on in the brain keeps it from being available where it is needed in the body. Furthermore, the less time we give to sleep is burdening the brain, stopping it from that cleaning researchers say sleep does to the brain. Unknowingly, your health depreciates drastically. Over time, something arises that the very religious could describe as an attack - chronic inflammation or a chronic disease. A good sleep does great good, the same way a good thought strengthens the bones. To avoid these toxins from springing up and push the barriers, make out time to rest and reduce the quest. Also, remember that the race is not to the swift nor to those who have strength. Pray that you may know the time and see the chance made for you by your maker. These ignored toxins - Toxic thoughts, toxic relationships, anxiety, worry and others - are real. When toxins are high in the body, it becomes weak. When the foundation is weak, what shall the righteous do?

Most Ignored Toxins Of Our Time

On 6 February 2024 By Williams Osewezina In Health Talks

This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner …

Dust In Home: How To Reduce It For Your Good Health

On 3 February 2024 By Williams Osewezina In Health Talks

If you leave in Africa or some other parts of the world close to the desert, you will have dust invasion in your home whenever it is harmattan. Interestingly, reducing dust in your home can …

Low memory. brain tumour, causes, symptoms and treatment. causes Seizure disorder

What Causes Seizure Disorder? What To Do

On 29 January 2024 By Williams Osewezina In Health Talks

Seizure disorder, also known as epilepsy, can have various causes, and they often result from abnormal electrical activity in the brain. Sadly, identifying the specific causes or cause of seizure disorder can be challenging in …

3 effective ways to prevent cracked feet

Harmattan Cracked Feet: 3 Effective Ways To Prevent It

On 29 January 2024 By Williams Osewezina In Skin Care

Cracked feet is common in harmattan. In fact, people often say that harmattan period is the best time to check out a lady’s physical looks if you want to marry her. But that is if …

soak feet in water before you scrub with loofah

7 Harmattan Skincare Tips

On 29 January 2024 By Williams Osewezina In Health Talks

If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …

side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Does Castor Seed Lower Blood Pressure? What We Found

On 28 January 2024 By Williams Osewezina In Health Talks

Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …

compounds in pineapple peel and health benefits

Compounds In Pineapple Peel And Their Benefits

On 27 January 2024 By Williams Osewezina In Fruits

Whenever you throw your pineapple peel away, you are actually throwing away compounds that could nourish your body in an amazing way. We know that many people discard their pineapple peel, but they are rich …

Period Cramp Constipation and menstrual pain and natural remedies. plus irregular menstruation

Irregular Menstruation: Health Risk, What To Do

On 24 January 2024 By Williams Osewezina In Fertility

Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …

beetroot for eye health and how to use it

Beetroot For Eye Health, How To Use

On 16 January 2024 By Williams Osewezina In eye care, Eye Issues, Vegetables

Beetroot, known for its vibrant color and earthy flavor, offers a range of health benefits, and its potential positive impact on eye health is one of them. Compounds In Beetroot For Eye Health There are …

Why Pooing Is Difficult When You Fast And What To Do

On 16 January 2024 By Williams Osewezina In Health Talks

Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …

How To Overcome Unhealthy Habits

On 11 January 2024 By Williams Osewezina In Health Talks

Indeed, the brain does not have to think too much to come up with a junk food we can just munch and this reward is one reason people sustain unhealthy habits. However, everyone can overcome …

2024: 12 Health Decisions Most People Are Making

On 9 January 2024 By Williams Osewezina In Health Talks

Year 2024 is here and everyone who wants to achieve so much in the year must be strategic, especially in making health decisions. It is not a time to give less attention to your health, …

Flax Seeds And Eyesight: How To Use And Improve Sight

On 8 January 2024 By Williams Osewezina In Foods, Seed & Grains

Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …

Simple Homemade Juice Rich In Micronutrients

On 6 January 2024 By Williams Osewezina In Health Talks

Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions. Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological …

Sleep And Cancer: What Every Man, Woman, Should Know

On 3 January 2024 By Williams Osewezina In Health Talks

Cancer is the leading cause of death globally. You will know how true this is when you listen to some prayer channels online. But is there a relationship between your sleep and cancer? Indeed, quite …

flaxseed health benefits Flax seeds for female

9 Benefits Of Flax Seeds For Female

On 23 December 2023 By Williams Osewezina In Fertility, Foods, Seed & Grains

Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …

Does Dressing Time Make You Less Productive In A Day?

On 22 December 2023 By Williams Osewezina In Health Talks

Dressing time may vary from person to person, but not many will sit and calculate the cost of dressing up on their productivity and whether there is a need for an adjustment. Truly, the impact …

Heat: 9 Tips That Will Help You Feel Better

On 22 December 2023 By Williams Osewezina In Health Talks, Skin Care

Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

Roasted Flax Seeds Benefits And Concerns Studies Pinpoint

On 17 December 2023 By Williams Osewezina In Health Talks

Roasted flax seeds are the end product of heating up your flax seeds in a pan or anything that produces heat. For some persons, the taste of flax seeds when roasted is one reason they …

See How Much Time It Takes To Digest Food

On 13 December 2023 By Williams Osewezina In Foods, Health Talks

When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …

Gut Health, Effective Way To Boost Gut Microbiome

On 12 December 2023 By Williams Osewezina In Foods, Health Talks

Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …

White Meat Could Be Unhealthy If…

On 7 December 2023 By Williams Osewezina In Foods

There is much talk about white meat being the best for humans to eat. But there is less talk on how white meat is also an unhealthy meat. Unfortunately, some persons will say things like: …

Alcohol And Men Lasting Long During S3x: How True?

On 6 December 2023 By Williams Osewezina In Health Talks, Sexual Wellness

“I love him, but his problem is ‘not lasting long during sexual intercourse’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often …

How To Know A Child With Attention Deficit

On 30 November 2023 By Williams Osewezina In Health Talks

Can a child have Attention Deficit (AD)? what are the signs you should see that will make you know that the child has Attention Deficit Disorder (ADD)? Well, we have done a few research and …

How To Extract Goron Tula Juice [Syrup]

On 30 November 2023 By Williams Osewezina In Fruits, Health Talks

Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula …

Hernia: All You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …

goron tula and contraceptive implant for family planning

Goron Tula And Contraceptive: What You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …

things to know about goron tula fruit and why it did not work

25 Things You Should Know About Goron Tula

On 29 November 2023 By Williams Osewezina In Fruits

Goron Tula is a fruit that is popular in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find things to know about Goron Tula …

Weight By Weight: Semo Vs Pounded Yam, Calories Compared

On 8 November 2023 By Williams Osewezina In Health Talks

If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …

Prolonged Labour And Attention Deficit In Children – Facts

On 4 November 2023 By Williams Osewezina In Health Talks

Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …

Kuli Kuli healthy? Health benefits of kuli kuli

Is Kuli Kuli Made From Groundnuts Healthy?

On 3 November 2023 By Williams Osewezina In Foods

Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …

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Best Natural Ways To Remove Stretch Marks Permanently

On 2 November 2023 By Williams Osewezina In Skin Care

One of the very things that most men do not appreciate when they see it on a woman’s body is stretch marks. In fact, a beautiful woman could suddenly make a man lose interest in …

Coping With Attention Deficit At Work

On 30 October 2023 By Williams Osewezina In Health Talks

Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …

Attention Deficit – How To Cope And Have A Great Life

On 30 October 2023 By Williams Osewezina In Health Talks

Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …

Want To Practice Mindfulness? Things To Understand

On 29 October 2023 By Williams Osewezina In Health Talks

Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …

Epa Kun: 14 Benefits And Side Effects Of Curculigo Pilosa

On 23 October 2023 By Williams Osewezina In Fertility, Herbs, Skin Care

Epa kun, Curculigo pilosa, is not a very popular herb, but quite a number of researches have been done on it. In fact, the herb has been making waves in the world of natural remedies. …

Best Eela Treatment Solution For Babies, Children. Causes Of Eela

Infantile Seborrheic Dermatitis: Causes Of Eela In Babies?

On 20 October 2023 By Williams Osewezina In Skin Care

Eela, Infantile Seborrheic Dermatitis (ISD), is a common skin condition affecting infants. Understanding its causes and triggers is essential for parents and caregivers. Unfortunately, not so many mothers or parents know the causes of Eela. …

Bipolar Disorder: Understanding And Managing Mood Swing

On 20 October 2023 By Williams Osewezina In Health Talks

Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …