Everyone who has stomach ulcer wants to see it go away fast. They try everything possible to get healing. Some persons keep wondering; can exercise heal stomach ulcer?
While so much benefits come from exercising, some persons or even doctors warn that exercising could make stomach ulcer condition worse.
What then works?
Stomach Ulcer can be very discomforting.
Majorly, a person can come down with ulcer as a result of an infection with the bacterium Helicobacter pylori (H. pylori).
Other causes are long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen sodium (1).
Interestingly, there are different natural remedies that can help heal stomach ulcer that you can explore.
However, while they are effective, you must also adjust lifestyle and reduce exposure to this bacteria.
Exercise And Stomach Ulcer
If we always remember that humans are moving beings, it will help us understand a lot about exercising.
Moving our body in form of exercise can help when it comes to stomach ulcers.
According to a study, moderate physical activity (exercise) can help persons with stomach ulcer in different ways.
First, it starts from ensuring that the stomach ulcer does not develop in the first place.
1. Exercise Reduces Risk Of Stomach Ulcer
In life, we know that preventing a thing is better than attempting to cure it.
Here is where exercise plays its first major role in keeping ulcer away.
When you exercise, you reduce the risk of developing ulcer.
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Basically, a study says exercise could reduce gastric secretions and enhance immune function.
When your immune function is performing optimally, you will reduce the risk of Helicobacter pylori infection (2).
Also, another study finds that men who are active had a significantly reduced risk for duodenal ulcers.
If further dismisses fears that exercise could cause stomuch ulcer for men.
According to the study, no association was found between physical activity and gastric ulcers for men or for either type of ulcer for women.
The study concluded that physical activity may help reduce the incidence of duodenal ulcers among men (3).
2. Lowers Anxiety And Others
A healthy lifestyle is one of the basic practices that improve the health of anyone with stomach ulcer. It can help heal stomach ulcer faster than you can imagine.
Basically, exercise helps lower anxiety that could increase symptom. This directly aids healing.
Also, exercise helps reduce craving for alcohol use and smoking. These two are said to also contribute to making ulcer symptoms worse.
People who drink alcohol and smoke often do so to cushion anxiety. But exercise helps take away this desire (4).
Exercises That Can Aid Healing
If you want to try exercise for ulcer healing, you should follower recommendations.
First, you must realise that it is not all forms of exercise that you should engage in.
There are some forms of exercises that could worsen symptoms.
As a result, researchers recommend that you engage in moderate exercises.
According to a study, exercising for a long period of time could give negative result.
Also, endurance exercise could also have a negative impact.
Do you You Know Prolonged Ulcer Could Cause Gallstone?
This happens when it suppresses your immune function, reducing mucosal blood flow.
In such situation, the individual will require a frequent administration of non-steroidal anti-inflammatory drugs.
This makes symptoms worse.
While exercise alone may not give you the kind of fast healing you seek, it aids healing.
Anything that will boost your immune function puts your body at a better position to aid healing.
Most importantly, for your stomach ulcer to heal, you need to adjust lifestyle and eat foods that aid healing of your stomach lining.