If you fart during exercise, it does not just happen to only you. Many people experience this during workout sessions.
Fart, which is also flatulence, is a normal bodily function. It occurs when gas is expelled from the digestive system through the rectum.
There are several reasons you may fart during exercise or after the session.
1. Swallowing Air
When you exercise, you may unconsciously swallow air. This situation could lead to flatulence or farting.
This is particularly true if you exercise while eating or drinking. It could also occur if you exercise after meal.
In fact, a study says physical activity could be effective in relieving abdominal bloating symptoms (1).
So, if you know someone that feels bloated after meal, advise that individual to exercise as regularly as possible.
2. Digestion Makes You Fart During Exercise
When you fart during exercise, it is a good sign that your digestive system is working.
Exercise can cause an increase in blood flow to the stomach and intestines.
This happens when the muscles in the digestive system massage food along the digestive tract.
It is a process known as peristalsis and it causes the muscles to work more quickly and effectively.
This speeds up digestion and cause gas to be expelled more quickly.
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Basically, your gut health also improves when you exercise.
There is a balance of bacteria in the gut that happens when you exercise and this could result in fart.
3. Bacterial Fermentation
Also, the movement and jostling of the intestines during exercise can cause an increase in bacterial fermentation, which can produce gas as a byproduct.
4. Increased Gut Motility
Exercise can cause an increase in gut motility, which can cause gas to be expelled more quickly through the rectum.
5. Change Of Diet
You may also experience gas and bloating due to the change in diet when starting to exercise more frequently.
Again, it is important to note that fart during exercise is a normal bodily function and is nothing to be concerned about.
However, if you excessively fart while exercising, it may be helpful to speak with a healthcare professional.
Also, you could speak with a registered dietitian to determine if there may be an underlying issue or if your diet needs adjustments.
Feel free to let go of that fart when you exercise.