Foods | Page 4 of 4 | So Healthy

Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Pregnancy | Uda For Fertility Boosting

On 25 May 2021 By Williams Osewezina In Fertility, Foods

One spice that many people add to white soup (nsala) is uda (Negro pepper or xylopia aethiopica). Negro pepper is commonly called Erunje or Erinje in Yoruba, Uda in Igbo, Kimba in Hausa, Hwentia in …

Best Way To Wash School Children’s Food Packs

On 26 March 2021 By Lauren Osewezina In Foods, Health Talks

Did you know that how you wash the food packs your child takes to school could affect your child? Mothers do their best to get the best of food packs for their kids. Their choices …

Is Regular Cake Healthy For Children And Adults?

On 11 March 2021 By Williams Osewezina In Foods, Health Talks

Are you one of those persons that cannot say no at least once every time they get an opportunity to eat cake? Is cake healthy? In this cake consumption thing, you are not alone. So …

Health Benefits Of Uziza [Piper Guineense]

On 23 November 2020 By Williams Osewezina In Foods, Fruits, Herbs

Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. People from this region use it in soup preparation. It is a medicinal plant that has wide application in African traditional …