Have you been craving mixed green salad? It is a good thing that you are desiring a healthy meal such as this.
Indeed, it is a refreshing dish that can be enjoyed on its own or as a side to a main meal.
It is full of nutrients that will provide great boost to your eyes, heart, brain and other inner organs.
Also, it can help lower bad cholesterol and reduce weight gain.
To get all of its benefits, here’s a simple recipe for preparing mixed green salad:
Ingredients For Mixed Green Salad With Grilled Salmon:
- 4 cups mixed greens (spinach, arugula, lettuce, etc.)
- 1 large tomato, diced
- 1 cucumber, sliced
- 1 small red onion, sliced
- 1 avocado, sliced
- 1/4 cup chopped fresh herbs (such as parsley or cilantro)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Also Read: Waterleaf And Bitter Leaf Soup: How To Prepare | 14 Health Benefits
How To Prepare Mixed Green Salad
Here’s a simple recipe for preparing mixed green salad with grilled salmon or tuna:
- Preheat the grill to medium-high heat.
- Season the salmon or tuna with salt and pepper and grill for 3-4 minutes per side, or until cooked to your desired level of doneness.
- In a large mixing bowl, combine the mixed greens, diced tomato, sliced cucumber, sliced red onion, sliced avocado, and chopped herbs.
- In a small bowl, whisk together the extra-virgin olive oil and lemon juice to make the dressing.
- Drizzle the dressing over the salad and toss to coat.
- Divide the salad between plates and top each with a grilled salmon fillet or tuna steak.
- Serve and enjoy!
You can also add other vegetables or toppings to the salad, such as roasted red peppers, crumbled feta cheese, or toasted nuts, to customize the recipe to your liking.