Lentil soup is known to be a good source of prebiotics and contains nutritionally important quantities of prebiotic carbohydrates.
A study says this food is amazing for persons that have type 2 diabetes (1).
Nutritional Fact Of Lentils
This grain is full of nutrients that are beneficial to both men and women.
According to the earlier cited study, lentils are rich source of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc.
Have Your Read: Lentils: Health Benefits | How To Cook | Where To Find
Also, they offer your body antioxidants, protein, carbohydrate, vitamin C, B6, B12, E, K, A , thiamin, riboflavin, niacin, vitamin B6, folate,
Also, lentils are rich source of fatty acids.
Recipe For Lentil Soup
If you have see Here’s a simple and delicious lentil soup recipe that is perfect for diabetics:
Ingredients:
- 1 cup dried green or brown lentils, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 tablespoon olive oil
- 4 cups low-sodium vegetable or chicken broth
- 1 can diced tomatoes
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped for garnish
How To Preapre
In a large pot or Dutch oven, heat olive oil over medium-high heat. Add onion, garlic, carrots, and celery and sauté for 5-7 minutes until the vegetables are softened.
Add lentils, broth, tomatoes, and cumin to the pot.
Bring to a boil and then reduce heat to low. Cover and simmer for 30-40 minutes, or until lentils are tender.
Season with salt and pepper to taste.
Using an immersion blender, blend soup until desired consistency is achieved. If you prefer a chunkier soup, skip this step.
Serve hot with a sprinkle of fresh parsley or cilantro.
This recipe makes about 4 servings. Enjoy!