Almond is the edible seed of Prunus dulcis.
It is more commonly called the almond tree and it is of the Middle East.
However, the US is now the world’s largest producer.
Our almonds, just like the ones you can get in any store, have had their shell removed.
It is not salted in any way.
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Health Benefits Of Almond
Some of the health benefits are:
Lowering of cholesterol, boosts heart health, regulates blood sugar, high in vitamin E and a rich source of antioxidants.
It is also great for weight loss and the eyes.
Generally, it is rich in nutrients.
See more of its health benefits.